The first session defines meditation and describes the Buddhist teachings that give a context to the path of practice. We explore the two basic types of meditation--concentration and mindfulness--and then focus on the ground of mindfulness training: bringing mindful attention to the breath and bodily sensations. Guided meditations include setting intention and the sacred pause; learning to "come back" using an anchor of the breath; and "being here" with an embodied presence.
Mindfulness plays a central role in our practice of living with wisdom and compassion. We explore a number of the qualities of mindfulness as well
as the obstacles to mindfulness.
It is helpful to connect with our deeper aspirations to practice - at the beginning of a retreat as well as before practice sessions. Twelve different responses to the question of why we practice are explored.
The latent defilements are the base from which they manifest as either obsessive or transgressive defilements. Their abandoning, temporary or complete, can be acheived by the threefold training in virtue, concentration, and wisdom.
Once pleasure becomes a determined pursuit, the world divides itself into a pleasure/pain polarity. We now pursue pleasure, both to sustain a pleasant feeling and to avoid the discontent of pain.<br />
This moving and heartfelt event is an annual tradition, held each year to to express deep appreciation for the generous donors and volunteers that support Spirit Rock Meditation Center. Rick Hanson, PhD presented for this year’s event, giving an inspiring talk exploring the dimensions and benefits of both gratitude and generosity.
