Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Dharma Talks
     1 2 ... 12 13 14 ... 285 286
2025-07-11 Energy and Patience (Retreat at Spirit Rock) 56:46
Francisco Morillo Gable
Download Listen
Energy and patience for metta cultivation. From initiating effort to effortless effort with patience.
Spirit Rock Meditation Center :  Summer Lovingkindness Retreat

2025-07-11 Morning Instructions: Goodwill for Someone Easy and Yourself 50:03
Anushka Fernandopulle
Download Listen
Beginning the practice of metta with establishing well-wishing for yourself and someone easy to send goodwill towards.
Spirit Rock Meditation Center :  Summer Lovingkindness Retreat

2025-07-10 talk: An overview of the four brahmavihāra and introduction to mettā practice 27:37
Jill Shepherd
Download Listen
Auckland Insight Meditation :  Auckland Insight meetings 2025

2025-07-10 meditation: Mettā for someone we care about 27:50
Jill Shepherd
Download Listen
Auckland Insight Meditation :  Auckland Insight meetings 2025

2025-07-10 Morning Instructions: Metta for the Body (Retreat at Spirit Rock) 55:23
John Martin
Download Listen
Spirit Rock Meditation Center :  Summer Lovingkindness Retreat

2025-07-09 Day 5 - Afternoon Metta Practice and Discussion 54:07
Tuere Sala
Download Listen
Common Ground Meditation Center :  July Residential Retreat for the BIPOC Community

2025-07-08 Day 4 - Afternoon Metta and Questions - Meditation 52:31
Tuere Sala
Download Listen
Common Ground Meditation Center :  July Residential Retreat for the BIPOC Community

2025-07-07 Afternoon Metta - Meditation 38:42
Tuere Sala
Download Listen
Common Ground Meditation Center :  July Residential Retreat for the BIPOC Community

2025-07-06 Day 2 - Afternoon Metta and Q&A - Meditation 50:35
Tuere Sala
Download Listen
Common Ground Meditation Center :  July Residential Retreat for the BIPOC Community

2025-07-05 Day 1 - Afternoon Metta and Questions 37:09
Tuere Sala
Download Listen
Common Ground Meditation Center :  July Residential Retreat for the BIPOC Community

     1 2 ... 12 13 14 ... 285 286
Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org