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The greatest gift is the
gift of the teachings
 
Dharma Talks
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2025-06-01 Metta mish mosh, choose your practice 29:39
JoAnna Hardy
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Last full retreat day. Giving choice to choose the practice that you love.
Insight Meditation Society - Retreat Center :  Awakening the Heart: Cultivating Compassion and Equanimity - 25DB

2025-05-31 Emergency Metta 44:29
Bart van Melik
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How kindness and the breath can be used when feeling fear.
Insight Meditation Society - Retreat Center :  Awakening the Heart: Cultivating Compassion and Equanimity - 25DB

2025-05-31 Mettā and Compassion 13:14
Laura Bridgman
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Gaia House :  Truth Here and Now

2025-05-29 Metta Introduction and Instructions 42:12
JoAnna Hardy
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An brief over view of the Bramaviharas, focusing on Metta for easy being, neutral being and self
Insight Meditation Society - Retreat Center :  Awakening the Heart: Cultivating Compassion and Equanimity - 25DB

2025-05-26 Memorial Day Metta - Dharma Talk 1:16:21
Eugene Cash
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Spirit Rock Meditation Center :  Monday and Wednesday Talks

2025-05-26 Memorial Day Metta 34:29
Eugene Cash
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Spirit Rock Meditation Center :  Monday and Wednesday Talks

2025-05-23 Emergency Metta 51:20
Bart van Melik
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Using the power of kindness and relaxation when feeling afraid
Insight Meditation Society - Retreat Center :  Coming Home to Kind Awareness: Insight Meditation Retreat – 25BVM

2025-05-17 Brief overview of Bhramaviharas and meditation on receiving mettā 56:14
Dawn Mauricio
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True North Insight :  What the World Needs Now: The Revolutionary Power of the Divine Abodes

2025-05-16 Jellyroll Mettā 34:30
Trudy Goodman
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Big Bear Retreat Center :  Coming Home to Our Senses

2025-05-11 Guided Metta Meditation - Metta for All Beings (Retreat at Spirit Rock) 39:34
Matthew Brensilver
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Spirit Rock Meditation Center :  Spring Insight Retreat

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