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Dharma Talks
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2017-06-10 Breathing through the Energetic Body - Guided Meditation Day 1 41:16
Zohar Lavie
SanghaSeva Opening to Awareness

2017-03-18 Mindfulness Of Body and Breathing 55:21
Jill Shepherd
Instructions and guided meditation, beginning with body scan, inviting ease, in mindfulness of breathing.
Insight Meditation Society - Retreat Center Strengthening the Heart, Cultivating Kindness: Metta Retreat

2017-02-23 Developing a Mindfulness Meditation Practice 4:08:47
These are the guided meditations from the "Developing a Mindfulness Meditation Practice" course. The weekly content for this series included: 1. Why Meditate: The power of mindfulness with breathing, 2. Cultivating Presence: Mindfulness of the body, 3. Settling the Restless Mind: Mindfulness of thoughts, 4. Emotional Presence: Mindfulness of mental states, 5. Practicing Kindness: Metta Practice, and 6. Remember to Remember: Mindfulness recap and practice tips.
Insight Meditation South Bay - Silicon Valley

2017-02-23 19 guided meditation: mindfulness of thoughts and emotions 25:28
Jill Shepherd
Guided meditation beginning with mindfulness of breathing, opening to physical sensations, sounds, thoughts, and emotions
Blue Mountains Insight Meditation Centre Seven-day insight meditation retreat

2017-02-22 15 guided meditation: mindfulness of breathing, physical sensations, sounds 25:42
Jill Shepherd
Guided meditation: mindfulness of breathing, physical sensations, then opening to sounds
Blue Mountains Insight Meditation Centre Seven-day insight meditation retreat

2017-02-20 06 guided meditation: mindfulness of breathing for calm and insight 26:17
Jill Shepherd
Blue Mountains Insight Meditation Centre Seven-day insight meditation retreat

2017-02-19 04 guided meditation: mindfulness of breathing 15:18
Jill Shepherd
Short guided meditation practising mindfulness of breathing, with an emphasis on calm and ease
Blue Mountains Insight Meditation Centre Seven-day insight meditation retreat

2017-01-05 04 Meditation: Mindfulness of breathing in two ways 28:59
Jill Shepherd
Two ways of working with mindfulness of the breath: to settle the mind and/or refine awareness
Blue Mountains Insight Meditation Centre New Year, New Beginnings

2017-01-01 Guided meditation on the full awareness of the breathing body 41:23
Yanai Postelnik
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2016-12-29 Meditation - Nine Breathing Exercises to release Dead Energies 33:00
Anam Thubten
Insight Meditation Community of Washington DC 2016 IMCW New Year Retreat: Awakening the Heart of Compassion

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