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Dharma Talks
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2019-03-20 Meditation: Being Here (with community OM’s) 20:42
Tara Brach
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We miss many moments of this precious life drifting in a virtual thought world. This meditation helps us collect and calm ourselves with the breath; relax through our bodies; and then include the changing dance of sounds, sensations and feeling in open awareness. Our practice is to recognize the quality of Hereness, and when we drift, return again to this open presence, relaxing with the changing flow of life. “…learning to relax with the flow of life… to be fully here.”
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2019-03-17 Reflections on Equanimity - Meditation 25:52
Shelly Graf
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Common Ground Meditation Center :  Weekly Dharma Series

2019-03-13 Meditation: Entering Heartspace with the “Smile-Down” 18:28
Tara Brach
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The practice of visualizing and feeling a smile spreading through the body helps us access the natural tenderness and openness of our being. This meditation guides us in the smile-down, and then invites a full opening and resting in openhearted presence. We close by bringing that awake heart to an area of difficulty in our life.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2019-03-09 pm02-guided-meditation-open-eyes-big-skies 28:29
Martin Aylward
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New York Insight Meditation Center :  Vast View, Fine Attention with Martin Aylward

2019-03-06 Meditation: Relaxing with Life 22:56
Tara Brach
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This meditation includes a mindful body scan and guidance in relaxing with the changing waves of experience. When we say “Yes” to the moment, we open to the sea of awareness that can include, with care, whatever arises.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2019-03-04 Posture Instructions 10:32
Tina Rasmussen
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Tina Rasmussen provides a 10 minute overview on how to support your meditation practice by setting up your posture at the beginning of each sitting period. Guided instructions are provided to create a supportive posture before you begin meditation.
Various

2019-03-04 Samatha Anapanasati Meditation Instructions 12:48
Tina Rasmussen
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Tina Rasmussen provides 13 minutes of instruction on the Samatha (concentration and serenity) meditation, in particular the anapanasati (mindfulness of breathing) practice. This includes everything that a person needs to know to begin practicing Samatha anapanasati meditation.
Various

2019-03-03 Recognizing Wholesome and Unwholesome Heart States with Kindness and Wisdom - Guided Meditation 28:41
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2019-03-03 Racial Healing and Non-Harming - Meditation 24:46
Ruth King
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Common Ground Meditation Center :  Monthly Guest Dharma Talk

2019-02-27 Meditation: Resting in a Sea of Presence 20:49
Tara Brach
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This mindful body scan leads us into a practice of relaxing back into awareness, and recognizing the changing waves of sensations, sounds and feelings in the foreground. As we let go into the sea of presence, we discover am increasing sense of wholeness and peace. The meditation ends with a brief lovingkindness prayer.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

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