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The greatest gift is the
gift of the teachings
 
Dharma Talks
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2017-10-17 Guided Metta For All Beings. 43:30
Beth Sternlieb
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Reflections on interbeing.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2017-10-15 Between Heaven and Earth: Embodied Metta 31:04
La Sarmiento
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Establishing a connection with the heavens and the earth with our ancestors at our back allows us to feel held and supported as we offer lovingkindness to ourselves and others.
Insight Meditation Community of Washington DC :  2017 IMCW Fall Retreat: Intimacy with Life

2017-10-14 Guided Heart Metta Meditation 33:52
Sebene Selassie
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Insight Meditation Community of Washington DC :  2017 IMCW Fall Retreat: Intimacy with Life

2017-10-13 Metta For the Difficult 48:19
James Baraz
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Why wish happiness for those who've caused us or others suffering? How can we overcome our resistance or hurt to genuinely open our heart to them?
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2017-10-12 Metta and Wisdom 43:52
Kim Allen
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Insight Santa Cruz

2017-10-10 Guided Meditation On Metta 61:26
Bhante Buddharakkhita
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How to radiate Metta for a difficult person.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2017-09-29 Guided Metta Meditation 34:55
Bhante Buddharakkhita
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Radiating Metta toward your friend can help to build a stronger connection between oneself and others.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2017-09-26 11 Guided meditation: radiating energy metta 22:59
Jill Shepherd
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Radiating energy method of metta practice
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-26 10 Instructions: radiating energy method of metta practice 9:43
Jill Shepherd
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Brief instructions for metta practice using the "radiating energy" method
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-25 07 Instructions and guided metta meditation 45:16
Greg Scharf
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Instructions and guided metta meditation for an "easy being"
Te Moata Retreat Center :  Awakening our Natural Wisdom

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