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Dharma Talks
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2017-06-12 The Five Hindrances 59:43
Ajahn Metta
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Chanting 6:30 Ajahn Metta begins with sharing how she has found her misery in the midst of the beautiful surroundings at Beatenberg. She addresses the five hindrances, mental conditions that not only confront us on retreat but in our day to day lives.
Insight Meditation Society - Retreat Center :  IMS Dana Talks - PRIVATE

2017-06-03 Metta, Karuna, and Mudita in all directions 42:28
Jesse Maceo Vega-Frey
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Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2017-05-29 Teaching From The Metta Sutta - Part 1 55:38
Greg Scharf
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Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2017-05-28 Day 6 Metta Sit: (Retreat at Spirit Rock) 26:54
Sayadaw U Jagara
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Genetic-Temperature-Conditioned=Metta=Warm-up!
Spirit Rock Meditation Center :  Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students

2017-05-28 Guided Loving Kindness Meditation 47:51
Michele McDonald
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How to practice Metta with an anchor, the easiest being or place where one can find - and with oneself.
Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2017-05-27 Day 5 Guided Metta: Radiating Metta for All, Including Oneself (Retreat at Spirit Rock) 41:39
Nikki Mirghafori
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Spirit Rock Meditation Center :  Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students

2017-05-27 Day 5: Metta Sit (Retreat at Spirit Rock) 34:06
Brian Lesage
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Compassion Practice
Spirit Rock Meditation Center :  Essential Teachings on the Path of Awakening

2017-05-26 Day 4: Metta Sit with Guidance (Retreat at Spirit Rock) 7:41
Sayadaw U Jagara
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Spirit Rock Meditation Center :  Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students

2017-05-26 Day 4: Metta Sit with Guidance (Retreat at Spirit Rock) 34:47
Matthew Brensilver
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Reflections and INstructions: comparing mind, envy and Mudita.
Spirit Rock Meditation Center :  Essential Teachings on the Path of Awakening

2017-05-26 Investigating the Body Leading to Investigating the Mind (Retreat at Spirit Rock) 49:16
Nikki Mirghafori
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In this talk, the path of gradual cultivation is discussed, starting with establishing a container of Metta/Loving-kindness. Then, we calm and unify the mind, followed by investigating the body (through four elements meditation) which leads to investigating the mind and mental factors. Recorded at Spirit Rock at "Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students"
Spirit Rock Meditation Center :  Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students

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