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Dharma Talks
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2024-03-29 Reflections on The Barriers to Compassion; Sitting Practice; Movement Practice. 51:22
Laura Bridgman
Gaia House The Brahma Viharas: Our Heart's Innate Capacity for Love

2024-03-29 Compassion : Instructions & Guided Practice 64:50
Zohar Lavie
Gaia House The Brahma Viharas: Our Heart's Innate Capacity for Love

2024-03-19 Compassion & Equanimity 66:25
Kirsten Kratz, Dene Donalds
Reflections
Gaia House Meeting Life with Courage & Compasssion

2024-03-17 Méditation guidée : La compassion éclairée 28:54
Martine Batchelor
Terre d'Éveil Vipassana La tonalité du ressenti : une porte vers l’éveil

2024-03-17 Enseignement Tonalité du ressenti (4) : La compassion éclairée 25:17
Martine Batchelor
Terre d'Éveil Vipassana La tonalité du ressenti : une porte vers l’éveil

2024-02-28 Guided Meditation Exploring the Judgmental Mind 37:15
Donald Rothberg
After a period of settling and general mindfulness practice, we invite noticing and being with any expressions of the judgmental mind (here called "judgments") if they occur. In the second part of the guided meditation, there is also a more direct investigation of a selected judgment, exploring it at the levels of body, emotions, and thought, and seeing whether any underlying painful or difficult experience can be noticed. We close with a brief three-part self-compassion practice (from Kristin Neff).
Spirit Rock Meditation Center Monday and Wednesday Talks

2024-02-24 Developing universal compassion, even for perpetrators of harm 33:21
Ajahn (Ven.) Canda Bhikkhuni
London Insight Meditation Ven Canda – “True Meaning of Compassion”

2024-02-24 Compassion include both others and ourselves 38:09
Ajahn (Ven.) Canda Bhikkhuni
London Insight Meditation Ven Canda – “True Meaning of Compassion”

2024-02-22 Compassion (Retreat at Spirit Rock) 51:58
James Baraz
Compassion practice including all categories.
Spirit Rock Meditation Center February Insight Meditation Retreat--1 Month

2024-02-21 Transforming the Judgmental Mind 1 68:12
Donald Rothberg
We frame the session in terms of there being three main inter-related aims of our practice: (1) developing wisdom and insight, (2) cultivating the kind heart and compassion, and (3) acting skillfully and ethically in all the parts of our life. In this context, it's interesting that having insight can still be connected with reactivity; it's possible to be both "right" and see something clearly, and be obnoxious. We look at one major way in which insight can be enmeshed with reactivity--what I call "the judgmental mind." We first clarify how "judgment" in English is ambiguous, sometimes meaning judgmental, sometimes meaning discerning without reactivity. The judgmental mind combines typically some kind of noticing, insight, observation, etc. with reactivity, and the key to transforming the judgmental mind is to work through the reactivity, using multiple tools. The last part of the talk outlines our major tools for transforming the judgmental mind, and invites next week's practice. We then have a discussion.
Spirit Rock Meditation Center Monday and Wednesday Talks

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