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The greatest gift is the
gift of the teachings
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Dharma Talks
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2017-09-17
The First Foundation of Mindfulness
61:11
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Sally Armstrong
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In the Satipatthana Sutta on the foundations of mindfulness, the first area of practice is the body. The Buddha gives us many different practices and ways to investigate the body. This talk explores these practices, beginning with the breath, but going on to other practices that we don't often teach, such as the four elements, the 32 parts of the body, and corpse contemplations. Each of these practices can be a powerful doorway to wise seeing and freedom. This talk is the first of a series of four on each foundation of mindfulness.
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Insight Meditation Society - Retreat Center
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Three-Month Retreat - Part 1
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2017-08-11
Turning to Dust: Death Contemplations
26:36
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Ayya Medhanandi
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The nine-cemetary contemplations presented in the Satipatthana Sutta work with elemental perspectives on the parts of the body by simulating their condition after death. The clarity of mind realized in these special practices sheds light on how valuable death contemplations are for a wholesome and happy life. Not only does the mind gain immense lucidity and peace, but we are able to access and develop special qualities of mental composure, joy and discernment.
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Sati Saraniya Hermitage
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