We all encounter “demons” of fear, anger, hurt, craving and shame. This talk explores our key ways of resisting difficult emotions, and how “when the resistance is gone, the demons are gone.” We look at the power of mindfulness and compassion to undo resistance, and open us to the loving presence that can handle whatever energies arise. This special talk was given at the 2019 IMCW 5-Day New Year’s Silent Retreat.
At the end of the year, we reflect on endings and new beginnings. James offers some reflections on Ram Dass, beloved teacher and mentor, who passed away on Sunday, December 22. Then the community shares an end of year ceremony for increasing wholesome states and weakening unwholesome states.
