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Dharma Talks
2015-12-30 Meditation Instructions for sitting and walking 67:48
Yanai Postelnik
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2015-10-13 Walking Meditation 64:12
Ariya B. Baumann
Walking Meditation is an important and integral part of meditation practice with many amazing benefits. It facilitates insights into the four primary elements, conditionality, or the not-self nature of phenomena.
Insight Meditation Society - Forest Refuge October 2015 at IMS - Forest Refuge

2015-10-10 Walking Meditation Instructions (includes a sitting "walking" practice) 8:44
La Sarmiento
Insight Meditation Community of Washington DC 2015 IMCW Fall Retreat - Intimacy with Life

2015-05-30 Creativity without Grasping AM 1:23:10
Martine Batchelor
During this daylong we will examine the process of grasping and its amplifying/exaggerating effects and how meditation can help us to de-grasp and release our holding thus allowing for creative engagement and a creative response. We will have the opportunity to practice mindfulness meditation (sitting and walking) to develop our potential for letting go. We will also explore the different ways we can meditate.
New York Insight Meditation Center

2015-05-30 Creativity without Grasping PM 1:55:22
Martine Batchelor
During this daylong we will examine the process of grasping and its amplifying/exaggerating effects and how meditation can help us to de-grasp and release our holding thus allowing for creative engagement and a creative response. We will have the opportunity to practice mindfulness meditation (sitting and walking) to develop our potential for letting go. We will also explore the different ways we can meditate.
New York Insight Meditation Center

2015-05-24 S.O.S. - Sitting on Sunday 1:41:39
Gina Sharpe
These regularly scheduled mornings begin with a guided meditation, sometimes followed by standing or walking meditation. There is a Dharma talk and often a question and answer period where attendees can inquire about practice.
New York Insight Meditation Center

2015-04-18 Standing and Walking Meditation Instructions 10:36
Tara Brach
Insight Meditation Community of Washington DC 2015 IMCW Spring Retreat: Intimacy with Life

2015-02-21 Guided Mindfulness Meditation 62:29
Oren Jay Sofer
Basic mindfulness and walking meditation instructions, with questions and answers
Insight Meditation Society - Retreat Center Metta: Lovingkindness Retreat

2015-02-01 S.O.S - Sitting on Sunday - 2-1-2015 62:36
Gina Sharpe
These regularly scheduled mornings begin with a guided meditation, sometimes followed by standing or walking meditation. There is a Dharma talk and often a question and answer period where attendees can inquire about practice.
New York Insight Meditation Center NYI Regular Talks

2014-12-29 Settling in as body and the place of walking meditation (Akincano) 57:12
Catherine McGee
Day one meditation guidance. Valuing and attuning to the body. How concentration can come about through bearing the body in mind
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

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