During this daylong we will examine the process of grasping and its amplifying/exaggerating effects and how meditation can help us to de-grasp and release our holding thus allowing for creative engagement and a creative response. We will have the opportunity to practice mindfulness meditation (sitting and walking) to develop our potential for letting go. We will also explore the different ways we can meditate.
These regularly scheduled mornings begin with a guided meditation, sometimes followed by standing or walking meditation. There is a Dharma talk and often a question and answer period where attendees can inquire about practice.
These regularly scheduled mornings begin with a guided meditation, sometimes followed by standing or walking meditation. There is a Dharma talk and often a question and answer period where attendees can inquire about practice.
Moving from sitting to standing; feeling the whole body; walk so you feel the whole body walking; not just the legs - hips, body, shoulders, feet. Feeling the lift, feeling the weight transfer, the fluidity.
These regularly scheduled mornings begin with a guided meditation, sometimes followed by standing or walking meditation. There is a Dharma talk and often a question and answer period where attendees can inquire about practice.
