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Dharma Talks
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2025-10-18 Guided Meditation: Equanimity for difficult being, self, and all beings 55:56
Marjolein Janssen
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After a brief overview of the four Bbrahmavihāras and their interconnections, the session continues with a brief reflection on upekkhā (equanimity), followed by a guided equanimity meditation.
Insight Meditation Society - Retreat Center :  Three-Month Retreat – Part 1 - 25PT1

2025-10-17 24 instructions and meditation: choiceless attention 37:09
Jill Shepherd
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Te Moata Retreat Center :  Seven-day insight meditation retreat: Cultivating balance, finding freedom

2025-10-17 Sitting Meditation with Instructions (Retreat at Spirit Rock) 66:36
Tuere Sala
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Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2025-10-16 22 meditation: opening to what's pleasant to support gladness and muditā 28:34
Jill Shepherd
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Te Moata Retreat Center :  Seven-day insight meditation retreat: Cultivating balance, finding freedom

2025-10-16 21 meditation: mindfulness of mind 26:13
Jill Shepherd
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Te Moata Retreat Center :  Seven-day insight meditation retreat: Cultivating balance, finding freedom

2025-10-15 Shifting Our Sense of Being 52:12
Ayya Santacitta
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Short Reflection & Guided Meditation in collaboration with guest teacher Sumedha | Earthworm Practice for the Anthropocene III | Online Wednesday-Mornings
Aloka Earth Room

2025-10-15 18 meditation: compassion 26:24
Jill Shepherd
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Te Moata Retreat Center :  Seven-day insight meditation retreat: Cultivating balance, finding freedom

2025-10-14 Lovingkindness and Making Peace with Life (Retreat at Spirit Rock) 63:37
Bob Stahl
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As our meditation practice matures, we may recognize the importance of relinquishing opinions, grudges, judgments, and resentments through honest reconciliation. This is the path of the heart that leads to deeper wisdom and peace. We will learn about these 4 important practices of reconciliation: Reconciliation for the times we’ve been hard on ourselves Reconciliation to those we’ve hurt Reconciliation to those who’ve hurt us Reconciliation with the way things are
Spirit Rock Meditation Center :  Concentration and Insight Meditation Retreat (270R25)

2025-10-14 15 meditation: mindfulness of hearing 25:29
Jill Shepherd
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Te Moata Retreat Center :  Seven-day insight meditation retreat: Cultivating balance, finding freedom

2025-10-14 13 meditation: mindfulness of the body in terms of its elemental qualities 29:52
Jill Shepherd
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Te Moata Retreat Center :  Seven-day insight meditation retreat: Cultivating balance, finding freedom

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