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Dharma Talks
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2025-04-01 The Uplifting Attitude of Compassion - Meditation 31:36
Mark Nunberg
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The weekly practice groups are designed to be a cornerstone for one's practice by providing ongoing instruction and teachings that will help illuminate the simple but challenging practice of mindfulness. The Buddha taught that mindfulness is the way to go beyond habits of distraction and grasping. To walk this path of wisdom and compassion, we need the support of a community that shares this intention. Each session includes a guided meditation, dharma talk, and discussion. Both experienced and beginning meditators are welcome. No registration necessary. Led by Mark Nunberg and guest teachers. Mark Nunberg began his practice in 1982 and has been teaching meditation since 1990. He co-founded Common Ground Meditation Center in Minneapolis in 1993 with Wynn Fricke and continues to serve as the center’s Guiding Teacher. Mark has studied with both Asian and Western teachers and finds deep inspiration in the teachings of the Buddha. Mark practiced as a monk for five months in Burma and completed four three-month retreats at Insight Meditation Society Retreat Center, as well as many months of intensive retreat practice at The Forest Refuge. Mark continues to be a grateful student of Buddhist practice.
Common Ground Meditation Center

2025-04-01 The Uplifting Attitude of Compassion - Talk 44:32
Mark Nunberg
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The weekly practice groups are designed to be a cornerstone for one's practice by providing ongoing instruction and teachings that will help illuminate the simple but challenging practice of mindfulness. The Buddha taught that mindfulness is the way to go beyond habits of distraction and grasping. To walk this path of wisdom and compassion, we need the support of a community that shares this intention. Each session includes a guided meditation, dharma talk, and discussion. Both experienced and beginning meditators are welcome. No registration necessary. Led by Mark Nunberg and guest teachers. Mark Nunberg began his practice in 1982 and has been teaching meditation since 1990. He co-founded Common Ground Meditation Center in Minneapolis in 1993 with Wynn Fricke and continues to serve as the center’s Guiding Teacher. Mark has studied with both Asian and Western teachers and finds deep inspiration in the teachings of the Buddha. Mark practiced as a monk for five months in Burma and completed four three-month retreats at Insight Meditation Society Retreat Center, as well as many months of intensive retreat practice at The Forest Refuge. Mark continues to be a grateful student of Buddhist practice.
Common Ground Meditation Center

2025-03-30 Guided Meditation Concentration Mudita Practice for All Beings Everywhere 15:51
Marcia Rose
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Mountain Hermitage :  The Heart of the Matter: Metta (unconditional loving-kindness) & Mudita (appreciative/empathetic joy)

2025-03-30 Guided Meditation - Concentration Mudita Practice for Family Member, Mudita Practice for Difficult Person 44:39
Marcia Rose
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Mountain Hermitage :  The Heart of the Matter: Metta (unconditional loving-kindness) & Mudita (appreciative/empathetic joy)

2025-03-30 The Divine Abodes - Four Sublime Attitudes - Meditation 31:16
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2025-03-30 Guided Meditation Introduction to Mudita Practice & phrases for Mudita practice, concentration - Mudita Practice for Benefactor, Mudita Practice for Dear Friend 59:10
Marcia Rose
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Mountain Hermitage :  The Heart of the Matter: Metta (unconditional loving-kindness) & Mudita (appreciative/empathetic joy)

2025-03-30 Morning Welcome, Introduction to Gratitude Practice, Guided meditation - Anapanasati practice 24:42
Marcia Rose
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Mountain Hermitage :  The Heart of the Matter: Metta (unconditional loving-kindness) & Mudita (appreciative/empathetic joy)

2025-03-29 Instructions & Guided Meditation - Insight Meditation & Crossing to the Other Shore 61:31
Gavin Milne
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Gaia House :  Insight at Home

2025-03-28 Equanimity Meditation 45:04
Kaira Jewel Lingo
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This meditation explores upekkhā, or equanimity—the deep steadiness of heart that meets life’s joys and sorrows with wisdom and care. Through reflections, guided phrases, and a progression of categories (from self, to loved one, neutral person, difficult person and finally all beings), we cultivate balance and spaciousness in the face of life’s ever-changing conditions. Rooted in the Brahmavihārā tradition, this practice invites us to rest in the truth that all beings are moving through causes and conditions beyond our control.
Insight Meditation Society - Retreat Center :  Return to Wholeness: Opening to Wisdom & Love - 25DW

2025-03-28 Introduction to Retreat Topic: Metta & Mudita retreat format, schedule, questions followed by Guided Sitting Meditation... Anapanasati concentration and Metta practice for oneself 60:25
Marcia Rose
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Mountain Hermitage :  The Heart of the Matter: Metta (unconditional loving-kindness) & Mudita (appreciative/empathetic joy)

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