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Dharma Talks
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2024-12-10 The Effort of Interest - Talk 57:40
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2024-12-10 Expanding Perception through Contemplation of the Four Elements 35:18
Ayya Santacitta
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Insight Meditation Society - Retreat Center :  Where Wisdom & Compassion Meet - Monastic Retreat

2024-12-10 Dharmette: Contentment as Condition and Resource 11:47
Dawn Neal
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Insight Santa Cruz

2024-12-10 Guided Meditation: Staying with the Breath 41:14
Dawn Neal
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Insight Santa Cruz

2024-12-10 Morning Reflection: Continuity of Awareness 13:01
Mark Nunberg
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Insight Meditation Society - Forest Refuge :  December 2024

2024-12-10 Morning Instructions: Infusing the Body & the Breath with Easeful, Gentle Knowing (Retreat at Spirit Rock) 57:54
Nikki Mirghafori, Tuere Sala
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A gentle body scan guided meditation (Nikki), followed by walking meditation instructions and encouragement (Tuere).
Spirit Rock Meditation Center :  December Insight Retreat: Cultivating Calm, Contentment, and Confidence

2024-12-10 Exploring Attachment and Transformation. 58:47
Ayya Anandabodhi
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Insight Meditation Society - Retreat Center :  Where Wisdom & Compassion Meet - Monastic Retreat

2024-12-09 Guided Metta: Easy Being (Retreat at Spirit Rock) 45:45
Mei Elliott
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This dharmette and guided meditation provides an introduction to the Brahma Viharas and metta practice, as well as guidance on metta for the "easy being."
Spirit Rock Meditation Center :  December Insight Retreat: Cultivating Calm, Contentment, and Confidence

2024-12-09 Reflection on Wise Effort 49:37
Mark Nunberg
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Insight Meditation Society - Forest Refuge :  December 2024

2024-12-09 Spiritual Power: Growing Strong Through Sangha 1:17:09
Devon Hase
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Meditation & Dharma talk Topics: Spiritual power, Community, Belonging, Befriending each moment
Spirit Rock Meditation Center :  Monday and Wednesday Talks

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