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Dharma Talks
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2016-05-12 Meditation: Gladdening the Mind 18:04
Tara Brach
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Insight Meditation Community of Washington DC :  2016 IMCW Spring Retreat: Intimacy with Life

2016-05-12 Ecology of the Heart 29:20
Ayya Anandabodhi
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Dhamma Reflection
Spirit Rock Meditation Center :  Taking Refuge In What Is True

2016-05-10 Guided Meditation on Breathing 20:34
Ajahn Sucitto
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Get the body grounded, set the spine, sense the balance. Trace the rhythm of breathing, apply some tuning, let its energy spread through the body. Enjoy.
Vallecitos Mountain Retreat Center :  Rewilding The Mind

2016-05-09 Meditation: Guided Heart Forgiveness 28:50
Tara Brach
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Tara gives brief instructions on the forgiveness practice, then guides us through a process of forgiveness of ourselves and others. “Forgiving is a movement of your heart not to carry aversive hatred or blame. That you can care about someone and still create boundaries… Each of you has this wisdom, heart, being place that intuits that there really isn’t freedom in the moments that you’re carrying blame and judgment.”
Insight Meditation Community of Washington DC :  2016 IMCW Spring Retreat: Intimacy with Life

2016-05-09 Meditation: Mystery of Aliveness 27:40
Tara Brach
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Insight Meditation Community of Washington DC :  2016 IMCW Spring Retreat: Intimacy with Life

2016-05-09 Standing Meditation – Finding the Somatic Body 21:24
Ajahn Sucitto
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Standing can put us in touch with somatic intelligence as: balance, as cohesion. Gradually the felt sense of body re-forms as a mid-line central stillness and as peripheral sensitivities and openness.
Vallecitos Mountain Retreat Center :  Rewilding The Mind

2016-05-08 Standing Meditation: Finding Balance 19:35
Ajahn Sucitto
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Balance is an important aspect of bodily/somatic intelligence. It is alert, free from pressure and sensitive. Attuning to this can bring these qualities into citta.
Vallecitos Mountain Retreat Center :  Rewilding The Mind

2016-05-07 Guided Meditation 24:47
Ajahn Sucitto
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Vallecitos Mountain Retreat Center :  Rewilding The Mind

2016-05-07 Meditation: Basic Body Scan and Breath Awareness 12:17
Tara Brach
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- from the first morning of the IMCW 2016 Spring weeklong retreat, Tara offers a short introductory meditation with a body scan, bringing focus to the breath, sounds, then resting in awareness.
Insight Meditation Community of Washington DC :  2016 IMCW Spring Retreat: Intimacy with Life

2016-04-13 Meditation - Vipassana - Practice of Seeing Clearly 18:38
Tara Brach
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Vipassana, also known as insight meditation, is training in bringing a clear mindful attention to our moment to moment experience. We begin by relaxing through the body and then resting attention with the breath - or some other sensory anchor - and allowing the mind to settle. Then we open to whatever is predominant or calling our attention - sensations, emotions, sounds - meeting each arising experience with a clear, kind attention. The gift of this process is discovering balance in the midst of the changing flow, and gaining deep insight into the nature of reality.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

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