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官话
In Memoriam: Rick Woudenberg
The greatest gift is the
gift of the teachings
Dharma Talks
ⓘ
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2015-03-02
Brahma Vihara Day 2
33:49
Winnie Nazarko
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Metta for yourself, someone close
Spirit Rock Meditation Center
:
March Insight 1 Month Retreat
2015-03-01
Introduction to Loving-Kindness Meditation
35:40
Heather Sundberg
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- How metta is a practice of intention and concentration - How to work with metta difficulties and cycles of purification - How to develop authentic metta phrases - Introduction of the metta muses (categories)
Spirit Rock Meditation Center
:
March Insight 1 Month Retreat
2015-02-26
Brahma Vihara day 26
42:15
Sally Armstrong
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All four: Metta, Karuna, Mudita & Upekkha
Spirit Rock Meditation Center
:
February Insight Meditation Retreat
2015-02-26
Kindness For All Beings
62:17
Lila Kate Wheeler
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Guided meditation on last day of Metta retreat - including all beings with our well-wishing
Insight Meditation Society - Retreat Center
:
Metta: Lovingkindness Retreat
2015-02-24
Guided metta - Neutral Person, With Q&A
59:35
Oren Jay Sofer
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Insight Meditation Society - Retreat Center
:
Metta: Lovingkindness Retreat
2015-02-23
Day 2 of Metta Retreat - Instructions and Q&A
60:40
Lila Kate Wheeler
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Metta for self , benefactor and friend - Q&A
Insight Meditation Society - Retreat Center
:
Metta: Lovingkindness Retreat
2015-02-22
Wholeness Through The Broken "Heart
54:01
Lila Kate Wheeler
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Five hindrances with a metta flavour
Insight Meditation Society - Retreat Center
:
Metta: Lovingkindness Retreat
2015-02-22
Guided Metta Meditation with Q&A
46:28
Oren Jay Sofer
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Insight Meditation Society - Retreat Center
:
Metta: Lovingkindness Retreat
2015-02-18
Metta Mediation
31:22
Gregory Kramer
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Insight Dialogue Community (Blue Mountains Insight Meditation Centre)
:
Insight Dialogue Retreat
2015-02-14
Talk 1-- Bramaviharas, Metta overview and practice overview, instructions
58:18
Tina Rasmussen
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Cloud Mountain Retreat Center
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