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The greatest gift is the
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Dharma Talks
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2015-03-03 Metta In Practice 57:33
Winnie Nazarko
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How the quality of metta (goodwill) is core to the Buddhist practice in general, and how it supports and empowers insight meditation.
Spirit Rock Meditation Center :  March Insight 1 Month Retreat

2015-03-03 Brahma Vihara Day 3 40:08
Donald Rothberg
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The Close Friend and Radiation Metta
Spirit Rock Meditation Center :  March Insight 1 Month Retreat

2015-03-02 Brahma Vihara Day 2 33:49
Winnie Nazarko
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Metta for yourself, someone close
Spirit Rock Meditation Center :  March Insight 1 Month Retreat

2015-03-01 Introduction to Loving-Kindness Meditation 35:40
Heather Sundberg
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- How metta is a practice of intention and concentration - How to work with metta difficulties and cycles of purification - How to develop authentic metta phrases - Introduction of the metta muses (categories)
Spirit Rock Meditation Center :  March Insight 1 Month Retreat

2015-02-26 Brahma Vihara day 26 42:15
Sally Armstrong
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All four: Metta, Karuna, Mudita & Upekkha
Spirit Rock Meditation Center :  February Insight Meditation Retreat

2015-02-26 Kindness For All Beings 62:17
Lila Kate Wheeler
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Guided meditation on last day of Metta retreat - including all beings with our well-wishing
Insight Meditation Society - Retreat Center :  Metta: Lovingkindness Retreat

2015-02-24 Guided metta - Neutral Person, With Q&A 59:35
Oren Jay Sofer
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Insight Meditation Society - Retreat Center :  Metta: Lovingkindness Retreat

2015-02-23 Day 2 of Metta Retreat - Instructions and Q&A 60:40
Lila Kate Wheeler
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Metta for self , benefactor and friend - Q&A
Insight Meditation Society - Retreat Center :  Metta: Lovingkindness Retreat

2015-02-22 Wholeness Through The Broken "Heart 54:01
Lila Kate Wheeler
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Five hindrances with a metta flavour
Insight Meditation Society - Retreat Center :  Metta: Lovingkindness Retreat

2015-02-22 Guided Metta Meditation with Q&A 46:28
Oren Jay Sofer
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Insight Meditation Society - Retreat Center :  Metta: Lovingkindness Retreat

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