Scanning over the body we are appropriately sensitive, naming and lingering with awareness. There’s a certain sensitive touch and the body responds with warmth and subtle energy. It’s a matter of placing attention with the right intention.
A guided meditation to establish a balanced upright posture upon which the rest of the body can relax and let go. It may not do so quickly, so be patient with how the body actually is, always attending with a mind of sympathy and goodwill.
