Notice what one’s citta stores and brings out at potent moments. We tend to store the negative, and that which is most familiar becomes myself. Why not store the good? Store up qualities of the brahmavihāras – goodwill, compassion, gladness & equanimity – as energy in the body. These energetic effects are a resource for your long-lasting welfare.
Scanning over the body we are appropriately sensitive, naming and lingering with awareness. There’s a certain sensitive touch and the body responds with warmth and subtle energy. It’s a matter of placing attention with the right intention.
