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Dharma Talks
2011-03-13 Loving Kindness at Work - Guided Meditation 32:29
Amma Thanasanti
Shakti Vihara Mindfulness at Work

2011-03-13 Walking - Guided Meditation 6:51
Amma Thanasanti
Shakti Vihara Mindfulness at Work

2011-03-13 Sitting - Guided Meditation 27:00
Amma Thanasanti
Shakti Vihara Mindfulness at Work

2011-03-12 Guided Loving Kindness Meditation 40:06
Thanissara
Insight Meditation Society - Retreat Center The Mysterious Way of the Heart: Where Wisdom and Compassion Meet

2011-03-07 Instructions And Guided Meditation On Cultivating Appreciative Joy 48:06
Yanai Postelnik
Gaia House Loving Kindness and Joy: A Metta Retreat

2011-03-06 Loving Kindness Instructions And Guided Meditation On Working With The Benefactor 43:30
Kirsten Kratz
Gaia House Loving Kindness and Joy: A Metta Retreat

2011-03-05 Living with Chronic Illness or Pain, Part 6 of 7 13:40
Arinna Weisman
Guided Lovingkindness
Spirit Rock Meditation Center Living with Chronic Illness or Pain

2011-03-05 Vedana (Feelings) - Guided Meditation 46:24
Amma Thanasanti
Shakti Vihara Contact and the Aggregates

2011-03-05 Balance and Awareness - Guided Meditation 44:58
Amma Thanasanti
Shakti Vihara Contact and the Aggregates

2011-03-05 Guided Meditation on Forgiveness 42:51
Kirsten Kratz
Gaia House Loving Kindness and Joy: A Metta Retreat

2011-03-05 Guided Meditation: Loving Kindness for Ourselves 41:28
Yanai Postelnik
Gaia House Loving Kindness and Joy: A Metta Retreat

2011-02-22 Guided Meditation - The Play of Appearances 37:22
Rob Burbea
Gaia House Metta and Emptiness (Level 1)

2011-02-20 Guided Meditation: form is Emptiness, Emptiness is Form 60:28
Catherine McGee
Gaia House Metta and Emptiness (Level 1)

2011-02-14 Tranquility 27:20
Mark Nunberg
Guided Meditation
Common Ground Meditation Center

2011-02-12 Seventh Instructions and Guided Metta Meditation: Metta and Emptiness 34:58
Rob Burbea
Gaia House Metta and Emptiness (Level 1)

2011-02-10 Fifth Instructions and Guided Metta Meditation 43:37
Rob Burbea
Gaia House Metta and Emptiness (Level 1)

2011-02-09 Fourth Instructions and Guided Metta Meditation 54:22
Rob Burbea
Gaia House Metta and Emptiness (Level 1)

2011-02-08 Third Instructions and Guided Metta Meditation: Reflections on Including the Friend in Metta 47:25
Catherine McGee
Gaia House Metta and Emptiness (Level 1)

2011-02-07 Second Instructions and Guided Metta Meditation 54:33
Rob Burbea
Gaia House Metta and Emptiness (Level 1)

2011-02-06 Guided Inquiry: How Do You Show Up On Retreat? 47:46
Catherine McGee
Gaia House Metta and Emptiness (Level 1)

2011-02-06 First Instructions and Guided Metta Meditation 56:10
Rob Burbea
Gaia House Metta and Emptiness (Level 1)

2011-01-28 Introductory Talk on Meditation, and Guided Meditation 1:11:19
Alan Lewis
A talk and guided meditation on being present with the simple rythms of the body, keeping things simple, and anchoring attention in the present.
Gaia House Uncertainty

2011-01-27 Enlightenment Part 3 54:43
James Baraz
A presentation of non-Buddhist perspectives on enlightenment through stories and quotes of Advaita (non-dualistic) teachers such as Ramana Maharshi, Poonjaji, Eckhart Tolle, and Adyahshanti. The talk ends with a brief guided meditation.
Insight Meditation Community of Berkeley IMCB Regular Talks

2011-01-12 Evolving Consciousness--Beyond limiting Identities 1:19:36
Tara Brach
The flag of trance is identifying as a separate, deficient self. This talk explores how developmentally we can get fixated on fears and unmet needs and cut off from the wholeness of Being that is our true nature. We explore the power of mindfulness --seeking not to change but to understand--and the expression of that understanding as love. The talk includes guided reflections that can help us recognize and awaken from the confines of trance.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2011-01-04 Big Mind/Heart Meditation 46:55
Eugene Cash
Citta - mind heart is open like silence, like space. Guided meditation resting in the sky like nature of mind.
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

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