Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Dharma Talks
     1 2 3 4 ... 157 158 159 160 161 162 163 164 165 ... 885 886 887 888
2023-03-10 A Gladdening of the Mind (Pamojja) Guided Meditation (Retreat at Spirit Rock) 56:59
Phillip Moffitt
Download Listen
A guided meditation utilizing the naturally arising felt-sense approach to gladdening the mind (pamojja) beginning with the Arriving Sequence.
Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

2023-03-09 Three jobs of a yogi 49:14
Carol Wilson
Download Listen
Vipassana meditation is being with the mind and body directly, from moment to moment with the right attitude
Insight Meditation Society - Retreat Center :  Cultivating Awareness and Wisdom

2023-03-09 Guided Compassion Meditation 38:23
Jake Dartington
Download Listen
Gaia House :  Awakening the Heart

2023-03-08 Meditation: Spacious Sky of Awareness 18:03
Tara Brach
Download Listen
This meditation begins with a body scan that guides us to awaken our senses. We relax open to include the changing flow of sounds and sensations, in a spacious, open awareness (a morning meditation from the 2015 IMCW New Year silent retreat).
Insight Meditation Community of Washington DC

2023-03-08 Guided Meditation - Mettā Intro & Mettā to Easy Person, Self, World 43:46
Zohar Lavie
Download Listen
Gaia House :  Awakening the Heart

2023-03-06 Guided Meditation on the Field of Forgiveness (Retreat at Spirit Rock) 65:06
Phillip Moffitt
Download Listen
A guided meditation utilizing the naturally arising and felt-sense approach, discovering the field of forgiveness. Introducing a practice for allowing the field of forgiveness to emerge.
Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

2023-03-05 The Three Characteristics - Unsatisfactoriness of Existence - Week 5 - Meditation 33:34
Mark Nunberg
Download Listen
Common Ground Meditation Center :  Weekly Dharma Series

2023-03-04 Guided meditation 21:07
Jake Dartington
Download Listen
London Insight Meditation :  Jake Dartington – The Spiritual Faculties (Indriyas)

2023-03-04 A Naturally Arising Approach to Vedena (Feeling Tone) (Retreat at Spirit Rock) 56:06
Phillip Moffitt
Download Listen
A guided meditation utilizing the naturally arising felt sense approach to vedena (feeling tone) including beginning with the Arriving Sequence.
Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

2023-03-02 Guided Metta Meditation (Retreat at Spirit Rock) 47:35
Dana DePalma
Download Listen
A Guided Metta Meditation emphasizing the integration of Metta and Insight Meditation, including utilizing Sylvia Boorstein's phrase, "May I meet this moment fully; May I meet it as a friend," and variations of the second phrase such as "May I meet it with _______ (kindness, compassion, gentleness, patience, curiosity, receptivity, etc.). Includes a poem by Matty Weingast from "The First Free Women."
Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

     1 2 3 4 ... 157 158 159 160 161 162 163 164 165 ... 885 886 887 888
Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org