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Dharma Talks
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2015-07-09 Day 1: Morning Instructions - Mindfulness of body, breath and sounds 24:19
Sally Armstrong
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Spirit Rock Meditation Center :  July Metta Retreat

2015-06-10 Day 2 All Aspects of 1st Foundation Instructions 28:37
Tempel Smith
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Spirit Rock Meditation Center :  The Four Foundations of Mindfulness: A Study, Discussion and Practice Retreat

2015-06-09 Day 1 Mindfulness of Breathing Instructions Part 01 28:58
Tempel Smith
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Spirit Rock Meditation Center :  The Four Foundations of Mindfulness: A Study, Discussion and Practice Retreat

2015-05-22 Day Four Morning Instructions 11:08
Steve Armstrong
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Awareness: thoughts, mental activity. Just instructions as power went out.
Spirit Rock Meditation Center :  A Field Guide to the Mind: Practical Abhidhamma for Meditators

2015-04-22 Meditation - Letting Life Be, Just As It Is 27:46
Tara Brach
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Insight Meditation Community of Washington DC :  2015 IMCW Spring Retreat: Intimacy with Life

2015-04-20 Meditation - Vipassana with Instruction 27:39
Tara Brach
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Insight Meditation Community of Washington DC :  2015 IMCW Spring Retreat: Intimacy with Life

2015-03-25 Morning Instructions Day 24: Working with the Sense of Self 3:27
Donald Rothberg
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Spirit Rock Meditation Center :  March Insight 1 Month Retreat

2015-03-23 Morning Instruction Day 22 2:02
Sylvia Boorstein
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Spirit Rock Meditation Center :  March Insight 1 Month Retreat

2015-03-22 Morning Instructions Day 21 2:12
John Martin
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Spirit Rock Meditation Center :  March Insight 1 Month Retreat

2015-03-16 Morning Instructions Day 17 3:55
Sylvia Boorstein
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Brief Comments on Paying Attention
Spirit Rock Meditation Center :  March Insight 1 Month Retreat

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