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The greatest gift is the
gift of the teachings
 
Dharma Talks
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2016-07-20 Day 7 Morning Sit with Instructions: Metta for All Beings 36:57
Heather Martin
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Spirit Rock Meditation Center :  July Metta Retreat

2016-07-19 Metta Practice Grows: From Doing Metta to Being Metta 60:39
Heather Martin
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From immediate and personal to vast and all inclusive, immeasurable, boundless; how we enable this growth in our practice.
Spirit Rock Meditation Center :  July Metta Retreat

2016-07-19 Day 6 Morning Sit: Metta Practice - The Difficult Person 40:21
Sally Armstrong
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Spirit Rock Meditation Center :  July Metta Retreat

2016-07-18 Befriending the Mind 60:33
Sally Armstrong
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Metta is a powerful tool to work with the tendency to be judgemental or harsh with ourselves and others.
Spirit Rock Meditation Center :  July Metta Retreat

2016-07-18 Day 5 Morning Sit with Instructions: Metta for Neutral Person 41:43
Tempel Smith
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Spirit Rock Meditation Center :  July Metta Retreat

2016-07-17 Metta and Samadhi: Absorbing in Kindness 62:16
Tempel Smith
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Loving-kindness practice can be used to unify the heart and mind in deep contentment. To develop this unity we need to ripen the five jhana (absorption) factors.
Spirit Rock Meditation Center :  July Metta Retreat

2016-07-17 Day 4 Morning Sit with Instructions: Metta Practice Benefactors 29:57
Nikki Mirghafori
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Spirit Rock Meditation Center :  July Metta Retreat

2016-07-16 Metta and Its Benefits 52:21
Nikki Mirghafori
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G.R.A.C.E. as an acronym for practice; benefits of metta from the suttas and scientific studies; contemplative and universal aspirations for practicing loving-kindness.
Spirit Rock Meditation Center :  July Metta Retreat

2016-07-16 Day 3 Morning Sit with Instructions: Metta for Easy Person 37:14
Heather Martin
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Spirit Rock Meditation Center :  July Metta Retreat

2016-07-15 The Mollusk of the Heart 67:02
Heather Martin
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How to recognize and not be caught by the contracting heart and the forces which diminish metta.
Spirit Rock Meditation Center :  July Metta Retreat

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