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Dharma Talks
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2021-02-04 Guided Meditation on Refinement of the Breath 48:10
James Baraz
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This meditation is a support for exploring the subtleties of the breath as an aid to deepening concentration.
Spirit Rock Meditation Center :  February Insight Meditation Retreat: A Retreat for Experienced Students with James Baraz, Sally Armstrong, Kamala Masters, Andrea Fella, Dawn Scott, Bob Stahl, PhD, Louije Kim and Martha "Rasika" Link

2021-02-02 Lingering instead of Leaving; Staying instead of Straying 57:38
Brian Lesage
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Dharma talk followed by a guided meditation
Flagstaff Insight Meditation Community :  FIMC Monday Night Talks

2021-01-30 Love your many sides - Guided heart practice 45:23
Dawn Mauricio
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True North Insight :  Introduction to Insight Meditation

2021-01-25 Chariot Halfday - Part 3 - Dharma Chariot guided meditation 22:13
Kim Allen
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Insight Santa Cruz

2021-01-23 Dharma Talk and Short Guided Meditation 50:27
Christina Feldman
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Gaia House :  Gaia House Fundraising Event - with Christina Feldman

2021-01-21 1st Noble Truth: Perceiving our Human Situation in a Liberating Way 55:20
Brian Lesage
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This offering consists of a Dharma talk followed by a guided meditation.
Spirit Rock Meditation Center :  Deepening into the Four Noble Truths with Brian Lesage, Dawn Scott, and Vance Pryor

2021-01-20 Meditation: Refuge of Living Presence 12:17
Tara Brach
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Our thoughts keep us removed from this living world. This guided practice invites us to open and relax with the moment to moment experience of our senses. It includes a poem by Ingrid Goff-Maidoff, “Wherever you are, Find a Trail.”
Insight Meditation Community of Washington DC

2021-01-16 Equipoise in Challenging Times 68:55
Zohar Lavie
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Guided meditation and Dharma Talk
Gaia House :  Online Dharma Hall - Jan 2021

2021-01-11 Buddhist Studies: Mindfulness of the Body, Week 1 - Meditation 43:12
Mark Nunberg
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Course introduction followed by guided meditation
Common Ground Meditation Center :  Buddhist Studies: Mindfulness of the Body, Winter 2021

2021-01-09 Beyond the Present Moment 64:07
Nathan Glyde
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Being present is an essential component of the Dharma path. It feels good to bring body, heart, mind, attention, consciousness, all together in the present moment. But being present is not the goal of the Dharma. (Guided meditation and Dharma reflection from Gaia House's Online Dharma Hall)
Gaia House :  Online Dharma Hall - Jan 2021

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