Dharma Seed - Dharma Talks

2017-05-16 The First Foundation of Mindfulness, Part II 54:16
Pascal Auclair	Download Listen
True North Insight : TNI Regular Talks

2017-05-16 Body as Teacher 53:58
Heather Sundberg	Download Listen
Beginning with a story of about Heather's close encounter with a monkey in India, the talk offers theory and practice on the First Foundation of Mindfulness on 'calming the bodily formation' as well as 'settling the nervous system' which are important 'dharmas of modern times'. Practices support us to work with anxiety, fear shame, judgment and other difficult emotions and reactive patterns of body and mind.
Spirit Rock Meditation Center (Angela Center) : Living Awareness Through Embodiment and Heart

2017-05-16 The First Foundation of Mindfulness 34:19
Pascal Auclair	Download Listen
True North Insight : TNI Regular Talks

2017-05-11 Mindful Awareness (Retreat at Spirit Rock) 59:52
Deborah Ratner Helzer	Download Listen
What does it mean to be mindful?
Spirit Rock Meditation Center : Awareness, Insight and Liberation

2017-05-10 Exploring Mindfulness 53:49
Pamela Weiss	Download Listen
San Francisco Insight Meditation Community

2017-05-06 Workshop - Meditation as an Act of Love 3:40:03

Anushka Fernandopulle

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When we develop meditation as loving awareness, we cultivate a beautiful way of living that supports wisdom and balance. We pay attention well to what we love and we learn to be present with a warm, open gaze for whatever shows up. This kind, gentle awareness brings mindfulness and metta (lovingkindness) practice together as one. Join us to explore meditation as an act of love

Common Ground Meditation Center

2017-05-04 First Foundation of Mindfulness ~ Body 47:07
Ayya Santacitta	Download Listen
Guided Meditation SBMG Retreat at Applegate, CA
Aloka Vihara Forest Monastery

2017-05-04 Morning Instructions: The Fourth Foundation of Mindfulness 62:15
Bonnie Duran	Download Listen
True North Insight : Fluid Heart, Creative Mind

2017-05-03 Understanding The Path 59:09
Mark Nunberg	Download Listen
An introduction to the practice of mindful awareness and deepening experience of freedom that naturally unfolds.
Insight Meditation Society - Retreat Center : The Sure Heart’s Release: Insight and Metta Retreat

2017-05-03 Deepening Daily Life Practice 3--Further Foundational Practices 63:58
Donald Rothberg	Download Listen
After a brief review of the first two sessions in this series, we explore three foundational practices for deepening daily life practice, first (1) grounding in awareness of the body, and (2) taking challenges (internal and external) as practice. We then explore experientially (3) a practice of stabilizing in mindfulness and then carrying out an activity with as much awareness as possible, then returning to mindfulness, then bringing awareness to another activity.
Spirit Rock Meditation Center