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The greatest gift is the
gift of the teachings
 
Dharma Talks
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2016-07-15 Day 2 Morning Sit with Instructions: Metta for Self and Easy Person 37:29
Sally Armstrong
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Spirit Rock Meditation Center :  July Metta Retreat

2016-07-14 Day 1 Afternoon Sit with Instructions: Introduction of Metta Practice 48:15
Heather Martin
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Spirit Rock Meditation Center :  July Metta Retreat

2016-06-26 Metta for a difficult person 48:11
Gina Sharpe
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Metta based on wisdom develops the heart/mind
Insight Meditation Society - Retreat Center :  People of Color Retreat

2016-06-23 Opening metta instructions 53:40
Joseph Goldstein
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Working with self and benefactor
Insight Meditation Society - Retreat Center :  People of Color Retreat

2016-06-23 Metta: The Heart’s Release 1:11:47
Marcia Rose
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Mountain Hermitage :  2016 Summer Sayadaw Vivekananda & Marcia Rose Retreat

2016-06-19 Guided Meditation 53:22
Nikki Mirghafori
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Instructions on practicing metta as friendliness. Investigating the mind and the mental factors. Followed by Q/A.
Insight Meditation Society - Retreat Center :  Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students

2016-06-18 Meditation instructions on Metta 55:10
Sayadaw U Jagara
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A brief description "process versus content" - Followed by a few questions
Insight Meditation Society - Retreat Center :  Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students

2016-06-12 Metta Talk: Guided Meditation, Q&A with metta for the difficult person 61:38
Mark Coleman
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Vallecitos Mountain Retreat Center :  Awake In The Wild

2016-06-11 Dhamma Talk - Samadhi and Metta - Two Approaches, One Aim 62:52
Ajahn Sucitto
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Madison Insight Meditation Group :  Beyond Time and Space

2016-06-09 Guided Loving Kindness (Metta) Meditation 44:26
Jenny Wilks
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Gaia House :  Living with Illness and Loss

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