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Dharma Talks
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2020-03-16 Guided Meditation – Setting Up a Causal Loop of Goodwill 27:21
Ajahn Sucitto
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Establish the body in upright grounded presence so other structures can be supported by this central structure. Internally, refrain from instinctual differentiations. Include everything without adding what’s not needed. Resonate goodwill through the realm of awareness.
Bosoord Center :  A Whole Life Path: Abiding in Stillness, Engaging with Wisdom

2020-03-14 Coronavirus and the support of the Dharma - Part 2 30:05
Zohar Lavie
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A guided meditation to nourish and support us through humanity’s journey through the coronavirus pandemic.
SanghaSeva :  A Response to Coronavirus

2020-03-14 Instructions and Guided Meditation 54:21
Gavin Milne
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Gaia House :  Nurturing the Compassionate Heart: Moving Beyond the Inner Critic

2020-03-14 Guided Meditation – Recollecting Buddha 31:02
Ajahn Sucitto
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The mind needs to resonate many times with something that gives it confidence, assurance, clarity. Buddha represents that. Guidance given to recollect qualities of Buddha, feeling the effects as resonances in the body, lingering to encourage the effects to pervade.
Bosoord Center :  A Whole Life Path: Abiding in Stillness, Engaging with Wisdom

2020-03-13 Guided Meditation 31:56
Gavin Milne
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Gaia House :  Nurturing the Compassionate Heart: Moving Beyond the Inner Critic

2020-03-11 Guided Heart Meditation: Loving Kindness – Befriending our Lives 27:21
Tara Brach
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This heart meditation guides us in how to cultivate a deep quality of friendliness in relating to our inner life and each other. The gift of this practice is a direct sense of belonging – knowing that we can never be alone (retreat meditation).
Insight Meditation Community of Washington DC

2020-03-11 Instructions and Guided Meditation 53:07
Jenny Wilks
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Gaia House :  Nurturing the Compassionate Heart: Moving Beyond the Inner Critic

2020-03-08 Wise Livelihood - Meditation 34:08
Mark Nunberg
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Chant followed by guided meditation
Common Ground Meditation Center :  Weekly Dharma Series

2020-03-07 Freedom from Anxiety, Trusting Uncertainty and Change: Living the Practice Workshop, Part 1 50:16
Mark Nunberg
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Short guided meditation followed by Dharma Talk, small group discussions, and large group share back.
Common Ground Meditation Center :  Freedom from Anxiety, Trusting Uncertainty and Change: Living the Practice Workshop

2020-03-06 Lightly Guided Meditation 27:45
Gavin Milne
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Gaia House :  Meditation Day - Relaxing into Presence

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