This talk explores some of the many facets of this beautiful and liberating quality of heart and also offers some different ways of approaching metta as a meditation practice.
In the spirit of beginning again and with a renewed zeal for the promised goal of a mind liberated from suffering and a heart available for impartial compassionate response, this day is spent practicing Mindfulness and Metta Meditation.
In the spirit of beginning again and with a renewed zeal for the promised goal of a mind liberated from suffering and a heart available for impartial compassionate response, this day is spent practicing Mindfulness and Metta Meditation.
In this guided offering, we explore Metta as a technology — a software upgrade we put into the hardwiring of our conditioning that requires a learning curve AKA practice.
