On the first evening of a four-week retreat for some, and the beginning of the fifth of eight weeks for others, we explore the “map” of our foundational practices: (1) developing wise or right view and intention; (2) samatha practice, developing concentration (or samadhi); (3) insight practice, with mindfulness as a core practice; (4) the heart practices, particularly lovingkindness, compassion, joy, and equanimity; (5) grounding in the body; and (6) touching freedom and awakening.
When we practice equanimity towards the conditions around us, as well as towards the conditions arising in our own minds, it allows the mind/heart to see with clarity and act with kindness.
What is the message of the great masters who've come before us? What are their teachings that can support and illuminate us as the living links in the unbroken chain of dharma practitioners since the Buddha's time?
