Begin by remembering the value of calm and insight. Place attention carefully at the point of contact impression. Softening and widening so the impressions don’t stick. Let them roll off like beads of water.
If we keep picking up and resonating the brahmaviharā heart tones, citta will naturally open and move in that direction. These are natural expressions of citta – it feels rewarded with these expressions and is energized.
Lingering is part of the process of absorbing. It takes time to learn. Establish reference points to return to, lingering with no particular agenda. Keep widening and softening attention over the whole body.
Meditation is a process repeatedly placing attention. Keep touching references of comfort and steadiness, listen and linger until citta picks up the sign. We begin to learn what is suitable, what is working to gladden citta. It then has the strength to break down the afflictions of heart and body.
The baseline of citta is openness, but it’s forgotten, mesmerized by its constrictions. Return to this primary citta, beneath the external and internal concerns. Take as support breathing out and breathing in.
Meditation offers an important reference point out of the world of circumstances. Mindfulness of body and breathing offer rest and replenishment, giving citta access to its life force energy. Ends with walking meditation instructions.
Beginning with citta’s ability to intend and attend, steer away from distractions and compulsions. Establish mindfulness (sati ) using body as a mooring post. Guidance around breathing and body follow.
