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Dharma Talks
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2016-03-04 Day 6 Brahma Vihara Practice: Metta for Neutral Person 40:10
Nikki Mirghafori
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Day 6 Brahma Vihara Practice: Metta for Neutral Person
Spirit Rock Meditation Center :  March Monthlong

2016-02-28 Day 1 Brahma Vihara Practice: Metta for Self 45:12
Nikki Mirghafori
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Spirit Rock Meditation Center :  March Monthlong

2016-02-13 A Guided Reflection On Metta 40:10
Beth Sternlieb
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A skillful attitude of mind for practicing
Insight Meditation Society - Retreat Center :  The Way of Wisdom: Insight Meditation Weekend

2016-02-13 Day 14 Brahma Viahara Instructions: Metta - all beings-pervading metta in all directions. 46:15
Guy Armstrong
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Spirit Rock Meditation Center :  February Month-long

2016-02-12 Day 13 Brahma Viharas: Metta-All Beings 35:40
Bonnie Duran
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Spirit Rock Meditation Center :  February Month-long

2016-02-11 Day 12: Brahma Vihara Instructions: Metta for All Beings 40:08
Erin Treat
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Spirit Rock Meditation Center :  February Month-long

2016-02-10 Day 11 Brahma Vihara Instructions: Metta- Difficult Person 46:02
John Martin
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Spirit Rock Meditation Center :  February Month-long

2016-02-09 The Power of Lovingkindness 57:54
Guy Armstrong
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The practice of lovingkindness (metta) brings many benefits. It makes the heart more responsive, brings about purification of mind, develops concentration, connects us to all beings, and brings happiness.
Spirit Rock Meditation Center :  February Month-long

2016-02-09 Day 10 Brahma Vihara Instructions: Metta-Neutral Person 45:37
Sally Armstrong
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Spirit Rock Meditation Center :  February Month-long

2016-02-07 Day 8 Brahma Vihara: Metta-Self, Benefactor and Dear Friend 42:15
Bonnie Duran
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Spirit Rock Meditation Center :  February Month-long

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