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The greatest gift is the
gift of the teachings
 
Dharma Talks
2018-06-02 "Mindfullness: Freedom from Bias" 59:15
Oren Jay Sofer
Oren Jay Sofer offered the talk this week at our IMCB Monastery. Oren is a a member of the Spirit Rock Teachers Council, a Nonviolent Communication Trainer, and a Somatic Experiencing Practitioner for healing trauma. He is the founder of Next Step Dharma, and the author of the book, Say What You Mean: A Mindful Approach to Nonviolent Communication.
Insight Meditation Community of Berkeley IMCB Regular Talks

2018-05-21 Guided Meditation 4 - Mindfulness with Contemplation of Impermanence 24:16
Jaya Rudgard
Gaia House Awakening, Breath by Breath

2018-05-21 Meditation Instructions 4 - Mindfulness with Contemplation of Impermanence 51:44
Jenny Wilks
Gaia House Awakening, Breath by Breath

2018-05-20 Guided Meditation 3 - Mindfulness with the Mind 42:20
Jenny Wilks
Gaia House Awakening, Breath by Breath

2018-05-20 Meditation Instructions 3 - Mindfulness with the Mind 49:07
Jaya Rudgard
Gaia House Awakening, Breath by Breath

2018-05-19 Guided Meditation 2 - Mindfulness with Feelings 27:15
Jaya Rudgard
Gaia House Awakening, Breath by Breath

2018-05-19 Meditation Instructions 2 - Mindfulness with Feelings 44:12
Jenny Wilks
Gaia House Awakening, Breath by Breath

2018-05-18 The Buddha's Teaching on Mindfulness of Breathing 50:20
Jaya Rudgard
Gaia House Awakening, Breath by Breath

2018-05-18 Guided Meditation 1 - Mindfulness with Breath and Body 37:14
Jenny Wilks
Gaia House Awakening, Breath by Breath

2018-05-18 Meditation Instructions 1 - Mindfulness with Breath and Body 51:02
Jaya Rudgard
Gaia House Awakening, Breath by Breath

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