What is it that we need to take Refuge from? The poisons of greed, hatred and delusion that mask themselves and corrupt our hearts and minds. This requires reorienting from worldly ways and orienting around what has value and meaning, that which you can trust: virtue, embodiment, nature and other people.
Four compass points to orient around while on retreat: how you relate to the earth, to other people, to your body and to the sacred; an explanation of pūjā – recollections and making offerings, as with the offering of food.
It's one thing to cultivate awakening, it;s another thing to stay woke, fierce tenderness, we are the ones we have been waiting for, practicing for 7 generations.
The Buddha describes Wise Effort in specific ways. But we have our own particular ideas of what we want to accomplish. How to practice"when worlds collide?"