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The greatest gift is the
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Dharma Talks
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2015-07-24 Mindfulness and Metta With the Hindrances 58:30
Rebecca Bradshaw
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Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds

2015-07-16 The Wise Response of the Heart 59:11
Sally Armstrong
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The flavor of Metta is kindness, which is such a beautiful and powerful attitude, but the other Brahma Viharas of compassion, joy and equanimity allow us to meet all of life with openess and connection.
Spirit Rock Meditation Center :  July Metta Retreat

2015-07-11 Mettā for Self, Benefactor, Friend 36:40
Larry Yang
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Spirit Rock Meditation Center :  July Metta Retreat

2015-07-10 Day 2: Afternoon Instructions - Metta for self and benefactor/easy person 23:19
Sally Armstrong
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Spirit Rock Meditation Center :  July Metta Retreat

2015-07-10 Day 2: Morning Instructions - Metta for self and easy person 12:35
Sylvia Boorstein
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Spirit Rock Meditation Center :  July Metta Retreat

2015-07-09 Day 1: Afternoon Instructions - Metta for the easy person 37:43
Tempel Smith
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Spirit Rock Meditation Center :  July Metta Retreat

2015-07-03 Guided Metta: All Beings 42:29
Larry Yang
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Spirit Rock Meditation Center :  Annual People of Color Retreat-Deepen Your Dharma, Deepen Your Freedom

2015-07-01 Guided Metta Meditation: Benefactor 45:22
DaRa Williams
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Spirit Rock Meditation Center :  Annual People of Color Retreat-Deepen Your Dharma, Deepen Your Freedom

2015-07-01 Guided Metta w/Forgiveness 47:39
Kamala Masters
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Cloud Mountain Retreat Center :  Integration of Wisdom and Compassion

2015-06-30 Guided Metta Meditation: Dear Friend and Self 45:51
Nikki Mirghafori
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Spirit Rock Meditation Center :  Annual People of Color Retreat-Deepen Your Dharma, Deepen Your Freedom

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