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Dharma Talks
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2015-07-10 Day 2: Afternoon Instructions - Metta for self and benefactor/easy person 23:19
Sally Armstrong
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Spirit Rock Meditation Center :  July Metta Retreat

2015-07-10 Day 2: Morning Instructions - Metta for self and easy person 12:35
Sylvia Boorstein
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Spirit Rock Meditation Center :  July Metta Retreat

2015-07-09 Day 1: Afternoon Instructions - Metta for the easy person 37:43
Tempel Smith
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Spirit Rock Meditation Center :  July Metta Retreat

2015-07-03 Guided Metta: All Beings 42:29
Larry Yang
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Spirit Rock Meditation Center :  Annual People of Color Retreat-Deepen Your Dharma, Deepen Your Freedom

2015-07-01 Guided Metta Meditation: Benefactor 45:22
DaRa Williams
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Spirit Rock Meditation Center :  Annual People of Color Retreat-Deepen Your Dharma, Deepen Your Freedom

2015-07-01 Guided Metta w/Forgiveness 47:39
Kamala Masters
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Cloud Mountain Retreat Center :  Integration of Wisdom and Compassion

2015-06-30 Guided Metta Meditation: Dear Friend and Self 45:51
Nikki Mirghafori
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Spirit Rock Meditation Center :  Annual People of Color Retreat-Deepen Your Dharma, Deepen Your Freedom

2015-06-27 Guided Lovingkindness (Metta) Meditation 44:30
Caroline Jones
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Gaia House :  The Four Immeasurables

2015-06-27 Introduction to Metta and Instructions 54:24
Caroline Jones
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Gaia House :  The Four Immeasurables

2015-06-25 Meditacion Metta 37:11
Rebecca Bradshaw
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Insight Retreat Center

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