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Dharma Talks
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2020-08-07 Guided Mettā to Easy, Self, Neutral and All 44:01
Nathan Glyde
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Getting deeply familiar with the felt-sense of wishing well-being and kindness, and allowing ourselves to be deeply touched as we wish particular aspects: clarity of mind; health in body; peacefulness; at-home-ness in our bodies and in the world; contentment; joy; and profound ease and freedom with all things.
SanghaSeva :  Mettā and Samādhi

2020-08-06 Hebrew - Guided Mettā to Easy Person, Self and All Beings 44:23
Zohar Lavie
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In Hebrew
SanghaSeva :  Mettā and Samādhi

2020-08-05 Guided Meditation: Openhearted Presence 21:57
Tara Brach
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This meditation guides us to arouse mindfulness through attention to our senses, and to rest in that wakefulness with a receptive and tender presence.
Insight Meditation Community of Washington DC

2020-08-05 Guided Meditation Opening the Metta And Samadhi Retreat 43:20
Nathan Glyde
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SanghaSeva :  Mettā and Samādhi

2020-07-26 July Insight 2020 Day 4 - Session 3 - Tuere Sala, Guided Brahmavihara: Equanimity 1:25:21
Tuere Sala
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Spirit Rock Meditation Center :  July Insight Retreat 2020

2020-07-25 Receiving Blessings 25:11
Ayya Santacitta
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Guided Meditation
Sacramento Insight Meditation

2020-07-25 07 guided meditation: mudita or appreciative joy 16:36
Jill Shepherd
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Beginning by tuning in to well-being in the body, opening to appreciation of what's going well in our own lives, then mudita for what's going well for others
Auckland Insight Meditation :  Balancing Effort and Enjoyment

2020-07-25 July Insight 2020 Day 3 - Session 3 - Tuere Sala, Guided Brahmavihara: Sympathetic Joy 1:22:33
Tuere Sala
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Spirit Rock Meditation Center :  July Insight Retreat 2020

2020-07-24 MorningTeachings, Guided Meditation, Questions and Answers 1:23:58
Martine Batchelor
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Gaia House :  Secular Buddhist Retreat

2020-07-24 July Insight 2020 Day 2 - Session 2 - Tuere Sala, Guided Brahmavihara: Sympathetic Joy 66:07
Tuere Sala
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Spirit Rock Meditation Center :  July Insight Retreat 2020

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