Supporting the heart with embodiment, with steady ground and safe space, allow breathing to happen naturally. Releasing what’s not needed, the subtle shielding around the body, open to what’s around with goodwill and love. Whatever arises, breathing it in, breathing it out.
This body that we can see as an object it’s also a subject – it’s a feeling, intelligent creature. Start with this right attitude, right view, and open the mind from the assumptions about body as an object to treating it as a sensitive creature. As we liberate this creature from clinging and identity, the witnessing heart – awareness – becomes more steady and peaceful.
