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Dharma Talks
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2015-02-08 Brahma Viharas Day #7 44:48
Carol Wilson
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Metta for Self, Benefactor and Neutral Person
Spirit Rock Meditation Center :  February Insight Meditation Retreat

2015-02-07 Metta Retreat, second talk 59:45
Pascal Auclair
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True North Insight :  A Soft and Radical Transformation of the Heart

2015-02-07 Brahma Viharas #6 44:04
Kate Munding
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Metta Self and Friend
Spirit Rock Meditation Center :  February Insight Meditation Retreat

2015-02-07 Instructions on Metta (friendliness) 59:48
Pascal Auclair
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True North Insight :  A Soft and Radical Transformation of the Heart

2015-02-05 "Meeting our dukkha with mind and heart - How the Brahma Viharas give our awareness the strength and openness to stay with the difficult." Brahma Viharas Series Talk 1st out of 4: Metta (Loving Kindness) 52:25
Kate Munding
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Series talks: 1. *** Metta (Loving Kindness) 2. Karuna (Compassion 3. Mudita (Joy with others) 4. Upekkha (Equanimity)
Insight Meditation Community of Berkeley :  IMCB Regular Talks

2015-02-05 Brahma Vihara Practice Day #5: Metta 44:23
Brian Lesage
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Benefactor, self & friend
Spirit Rock Meditation Center :  February Insight Meditation Retreat

2015-02-04 Brahma Vihara Practice Day 4 42:55
Greg Scharf
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Metta Benefactor Visualization
Spirit Rock Meditation Center :  February Insight Meditation Retreat

2015-02-03 Brahma Vihara Practice Day 3 45:52
Sally Armstrong
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Metta for self & benefactor.
Spirit Rock Meditation Center :  February Insight Meditation Retreat

2015-02-02 Brahma Vihara Practice Day 2 47:34
Carol Wilson
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Cultivating the Brahmaviharas and Metta Practice
Spirit Rock Meditation Center :  February Insight Meditation Retreat

2015-01-27 Metta: All Beings and Forgiveness, Day 5 52:15
Kamala Masters
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Cloud Mountain Retreat Center :  The Integration of Love and Wisdom

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