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Dharma Talks
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2015-10-10 Guided Heart: Metta 101 37:38
La Sarmiento
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Insight Meditation Community of Washington DC :  2015 IMCW Fall Retreat - Intimacy with Life

2015-10-07 Guided Metta 45:18
Kamala Masters
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Oneself, benefactor, dear friend and neutral person
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2015-09-22 Guided Metta practice for self and friend 43:25
Sally Armstrong
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Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2015-09-07 The Metta Sutta - a commentary on the Buddhas teaching on cultivating goodwill 56:03
Jenny Wilks
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Gaia House :  Friendliness, Mindfulness and Liberation

2015-09-05 Metta Practice Day 29:26
Anushka Fernandopulle
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Description of kindness/friendliness as a state of heart/heart and guided practice
Insight Meditation Society - Retreat Center :  Uncovering Innate Freedom: Labor Day Meditation Weekend

2015-09-04 Guided Metta Meditation 37:36
Ruth King
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Insight Meditation Community of Washington DC :  2015 IMCW Labor Day Weekend Retreat

2015-08-27 Refinement of Mind, Part II. 53:44
James Baraz
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Last week we spoke of practice as a process of purification, refining impurities of mind like a goldsmith refines and purifies gold. This week we’ll explore how the mind is refined by understanding how to balance three qualities that all need to work together. With Metta, James
Insight Meditation Community of Berkeley :  IMCB Regular Talks

2015-08-27 The Noble Eight-Fold Path and Metta 1:10:14
Bob Stahl
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Insight Santa Cruz :  Insight Meditation Retreat in Austria

2015-08-25 Punnaka & Mettagu: 'Where do all the different kinds of suffering come from?' 32:15
Willa Thaniya Reid
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Cloud Mountain Retreat Center :  The Parayana Sutta: The Way to the Beyond

2015-08-24 Ajita & Tissa Mettaya: waking up out of compassion 39:17
Willa Thaniya Reid
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Cloud Mountain Retreat Center :  The Parayana Sutta: The Way to the Beyond

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