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The greatest gift is the
gift of the teachings
 
Dharma Talks
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2014-10-26 Lovingkindness as the Key to Liberation 57:08
Sylvia Boorstein
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This introduction to a Metta retreat presents the intention of practice (liberation and happiness), the techniques of practice, and the explanation for why these techniques work.
Spirit Rock Meditation Center :  Metta (Lovingkindness) Research Retreat

2014-10-26 Initial Metta Instructions 14:15
Donald Rothberg
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Spirit Rock Meditation Center :  Metta (Lovingkindness) Research Retreat

2014-10-21 Guided Metta Meditation 46:22
Bhante Buddharakkhita
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Expanding our hearts and minds to embrace all beings in the world
Insight Meditation Society - Retreat Center :  Three Month - Part 1

2014-10-10 Instructions for Metta for the Difficult Person 55:30
Erin Treat
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Insight Meditation Society - Retreat Center :  Three Month - Part 1

2014-10-07 Guided Metta Meditation 48:27
Joseph Goldstein
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Working with Neutral Person
Insight Meditation Society - Retreat Center :  Three Month - Part 1

2014-10-06 Guided Metta for All Beings 32:05
Larry Yang
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Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2014-10-05 Guided Metta: Difficult Person 32:03
Christiane Wolf
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Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2014-10-04 Guided Metta - Neutral Person 30:54
Nikki Mirghafori
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Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2014-10-03 Guided Metta: Self Compassion 32:08
Christiane Wolf
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Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2014-10-03 Guided Metta Meditation 1:12:43
Winnie Nazarko
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Guided metta meditation with 'neutral' person being added to self, benefactor and friend. Initial comments plus Q&A
Insight Meditation Society - Retreat Center :  Three Month - Part 1

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