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The greatest gift is the
gift of the teachings
 
Dharma Talks
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2014-08-20 Metta Practice, Day 5 63:48
Phillip Moffitt
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Radiating Metta
Spirit Rock Meditation Center :  Concentration Retreat

2014-08-18 Metta Practice, Day 3 44:59
Sally Armstrong
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Metta for Benefactor/friend/self
Spirit Rock Meditation Center :  Concentration Retreat

2014-08-16 Introduction to Metta for Concentration Retreat 47:43
Adrianne Ross
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Friendliness to Body and Mind
Spirit Rock Meditation Center :  Concentration Retreat

2014-08-06 The Protective Power Of Metta For the Military 14:41
Steve Armstrong
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Insight Meditation Society - Retreat Center :  Awareness with Wisdom: Insight Meditation Retreat

2014-08-06 Metta, Wisdom and Mindfulness 60:51
Mark Nunberg
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Loving kindness is an important support for the work of wisdom and mindfulness
Insight Meditation Society - Retreat Center :  Awareness with Wisdom: Insight Meditation Retreat

2014-08-05 Guided Metta Meditation with Equanimity Practice 45:19
Deborah Ratner Helzer
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Insight Meditation Society - Retreat Center :  Awareness with Wisdom: Insight Meditation Retreat

2014-08-03 Guided Metta Meditation 46:18
Deborah Ratner Helzer
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Insight Meditation Society - Retreat Center :  Awareness with Wisdom: Insight Meditation Retreat

2014-07-28 An Awesome Book of Love 29:38
JoAnna Hardy
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(afternoon Metta instructions with the intention to just receive and accept care, kindness and love from other)
Insight Meditation Society - Retreat Center :  Investigating Life: Insight Meditation Retreat for 18–32 Year Olds

2014-07-26 Metta Practice - Many Beings and Self 42:22
Tempel Smith
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Starting where it is easy to feel an open heart. we can spread a loving awareness to many beings, including this one being of oneself
Insight Meditation Society - Retreat Center :  Investigating Life: Insight Meditation Retreat for 18–32 Year Olds

2014-07-17 Bringing Your Metta Practice into the World 62:00
James Baraz
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How to practically apply Metta practice in daily life towards self, others and beyond that makes a meaningful contribution to the world.
Spirit Rock Meditation Center :  Metta Retreat

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