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Dharma Talks
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2016-11-20 Suitable Effort 50:54
Ajahn Sucitto
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The energy of practice has to avoid the pitfalls of tanha (craving) but maintain chanda (motivation). Mindfulness and clear comprehension find what is suitable (sappaya).
Insight Meditation Society - Forest Refuge :  November 10 to December 9 2016 at IMS - Forest Refuge

2016-11-19 Guided Practice 4 -- Attending to the Aggregates 43:26
Donald Rothberg
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A guided meditation exploring experience increasingly without a sense of self, through mindfulness of the five "aggregates" (khandhas or skandhas): form, feeling-tone, perception, thoughts and emotions (and other "mental formations), and consciousness.
Insight Santa Cruz

2016-11-15 Q & A - Embodiment and its intelligence 64:48
Ajahn Sucitto
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Brief description of talk: Responses on embodiment, safety, right effort, mindfulness. Samadhi and wisdom.
Insight Meditation Society - Forest Refuge :  November 10 to December 9 2016 at IMS - Forest Refuge

2016-11-12 Mindfulness - The Light On Our Path 60:03
Yuka Nakamura
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Mindfulness plays a central role in the cultivation of the mind. The talk discusses the different functions of mindfulness.
Insight Meditation Society - Retreat Center :  Three-Month Part 2

2016-11-06 Maranasati: Mindfulness of Death 58:38
Eugene Cash
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San Francisco Insight Meditation Community

2016-10-29 Morning instructions 43:07
Rebecca Bradshaw
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First 16 minutes is guided meditation of mindfulness of emotions.
Insight Meditation Society - Retreat Center :  Three-Month Part 2

2016-10-28 Morning instructions 58:56
Andrea Fella
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Mindfulness of thought.
Insight Meditation Society - Retreat Center :  Three-Month Part 2

2016-10-27 "How to Bring Wisdom and Compassion to our Communication" 61:56
Kate Munding
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I’ll be giving a talk on wise and compassionate communication. Taking our practice into our relationships and everyday interactions is often where the “rubber meets the road”. It’s not easy to stay mindful when we interact with others. It’s even harder when we are in conflict, overcome with emotions, or trigger by circumstance. Can we stay present and committed to speech that is honest, timely, and kind? We’ll explore it all.
Insight Meditation Community of Berkeley :  IMCB Regular Talks

2016-10-26 Morning Reflection - Guided Meditation on Being Mindful of Thinking 17:12
Brian Lesage
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Insight Meditation Society - Forest Refuge :  October 1 to November 9 2016 at IMS - Forest Refuge

2016-10-25 Pt.1 Recognizing the Seven Factors of Enlightenment in Your Own Practice: Mindful Awareness, Investigation and Energy/Effort 63:23
Kamala Masters
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Monastero di Camaldoli :  The Integration of Love and Wisdom

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