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The greatest gift is the
gift of the teachings
 
Dharma Talks
2017-02-24 Mingling Our Minds with the Dharma (Retreat at Spirit Rock) 60:49
Carol Wilson
Recognizing that all aspects of the Buddha's teachings are in service of transforming the suffering habits of heart and mind.
Spirit Rock Meditation Center February Month-long Retreat

2017-02-24 27 talk: Awakening Factors and Joy 40:16
Jill Shepherd
An overview of the Seven Factors of Awakening, with a focus on Joy
Blue Mountains Insight Meditation Centre Seven-day insight meditation retreat

2017-02-24 Using the Body to Understand the Three Universal Characteristics 1:39:44
Chas DiCapua
Common Ground Meditation Center Weekly Dharma Series

2017-02-24 Brahma Vihara Instructions 45:54
Guy Armstrong
Spirit Rock Meditation Center February Month-long Retreat

2017-02-24 26 guided meditation: radiating energy metta practice 17:12
Jill Shepherd
A short guided metta meditation using the radiating-energy method, pervading metta in the four directions, above, below, and all around
Blue Mountains Insight Meditation Centre Seven-day insight meditation retreat

2017-02-24 25 instructions: metta part 2 15:30
Jill Shepherd
Metta as a purification practice, and instructions for practicing the radiating-energy method of metta
Blue Mountains Insight Meditation Centre Seven-day insight meditation retreat

2017-02-24 24 short instructions: working with pain 7:38
Jill Shepherd
Various suggestions for working with "pain," to help maintain a balanced relationship to physical discomfort
Blue Mountains Insight Meditation Centre Seven-day insight meditation retreat

2017-02-24 23 short instructions: breath-counting 4:12
Jill Shepherd
Introduction of the technique of breath-counting in sets of ten, as a support for concentration
Blue Mountains Insight Meditation Centre Seven-day insight meditation retreat

2017-02-23 Faith and Verified Faith 49:01
Kim Allen
Insight Santa Cruz

2017-02-23 3 Kinds of Intention (Retreat at Spirit Rock) 57:10
Sally Armstrong
To develop any skill, to fully cultivate any qualities in our lives, particularly on the Buddhist path, we need to engage with three kinds of intention that operate on different time frames. Cetana is the moment to moment intention, the urge to do, that we can bring into the field of our mindfulness practice. The next level, Adhitthana, is usually translated as resolve or determination, and is one of the paramis. The highest level is Samma Sankappa, usually translated as right or wise intention. This is the second path factor, after right view, so it is the kind of intention developed by right view. There are three kinds of Right intention - the intention towards renunciation, non-ill will, and non-harming. These skillful intentions can then inform our choices and actions (Adhitthanas) , which we keep in mind through awareness of moment to moment intentions, or cetana.
Spirit Rock Meditation Center February Month-long Retreat

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