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Dharma Talks
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2022-08-17 Guided Meditation: Connect & Continue (Vitakka & Vicara) As Our Two Best Friends in Concentration Practice (Retreat at Spirit Rock) 58:55
Nikki Mirghafori
In this guided meditation, we explore connecting with our intention, relaxing the body, and then devote ourselves to the first two jhanic factors: vitakka and vicara, initial application and sustained application, or connect and continue. The guidance ends with planting the seeds for gladness and joy by noticing the absence of the hindrances, as taught in the satipatthana sutta.
Spirit Rock Meditation Center :  Cultivating Concentration

2022-08-12 Guided meditation on the five khandas, Dhamma talk on the five khandas 1:32:48
Bhante Sujato
Guided meditation on the five khandas (constituents / groups). Dhamma talk on the five khandas: rupa (body / appearance), vedana (feeling / experience), saññā (perception), saṅkhāra (choices), citta (consciousness). Discussion of how in the EBTs, the 5 khandas were often what people already identified with, and their impermanence was what the Buddha emphasized. Discussion of how other disciplines and near-death-experiences implicitly invoke the five khandas.
Lokanta Vihara

2022-08-09 Guided Meditation 35:25
Ramiro Ortega
Equanimity
Gaia House :  Persuing the Pleasure That Will Set You Free

2022-08-08 Lightly Guided Meditation 36:49
Ramiro Ortega
Joy
Gaia House :  Persuing the Pleasure That Will Set You Free

2022-08-07 Guided Meditation 37:37
Ramiro Ortega
Compassion
Gaia House :  Persuing the Pleasure That Will Set You Free

2022-08-06 Being guided by mindfulness and wisdom 13:03
Ajahn Amaro
London Insight Meditation :  Ajahn Amaro – Letting go: Isn’t That a Bit Irresponsible!?

2022-08-06 Guided Meditation 31:27
Ajahn Amaro
London Insight Meditation :  Ajahn Amaro – Letting go: Isn’t That a Bit Irresponsible!?

2022-08-06 Lightly Guided Sitting Meditation, Walking Meditation Suggestions 38:28
Ramiro Ortega
This recording also includes Ayya Anopama
Gaia House :  Persuing the Pleasure That Will Set You Free

2022-08-05 Guided Meditation 22:26
Ayya Anopama
Setting Down the Paddle
Gaia House :  Persuing the Pleasure That Will Set You Free

2022-08-05 Guided Compassion Practice and Discussion 1:26:53
Mark Nunberg
Common Ground Meditation Center :  Monthly Lovingkindness Practice Group

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