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Dharma Talks
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2013-02-07 Brahma Vihara-Metta 41:24
Heather Martin
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Spirit Rock Meditation Center :  February Insight Meditation - 1 Month Retreat

2013-02-05 Brahma Viharas: Metta 58:13
Guy Armstrong
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Metta for Self and Benefactor
Spirit Rock Meditation Center :  February Insight Meditation - 1 Month Retreat

2013-01-20 Metta into the World 61:59
Donald Rothberg
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Our inner practice of metta and our practice of metta in the world are interwoven as we come more and more to practice in all activities and all parts of our lives. We explore this interconnection in terms of metta as a formal practice, challenges in metta and ways of bringing metta into the world.
Spirit Rock Meditation Center :  Metta Retreat

2013-01-19 Metta For All Beings 64:57
Heather Sundberg
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Through the story of the Buddha and the mad elephant, traditional and creative techniques and inspirational and real life examples, the talk takes us on a journey of metta for all beings.
Spirit Rock Meditation Center :  Metta Retreat

2013-01-18 Guided Metta Meditation 38:21
La Sarmiento
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Insight Meditation Community of Washington DC :  2013 IMCW Women's Retreat: The Heart of Buddhist Meditation

2013-01-17 De-mystifying Metta 65:09
Heather Martin
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What Metta isn't and what it really can be, in its many degrees of juice.
Spirit Rock Meditation Center :  Metta Retreat

2013-01-15 The Unfolding of Metta Practice 56:31
Donald Rothberg
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Weaving in the views and voice of Dr. Martin Luther King Jr. on his birthday with the teachings of the Buddha on metta, and with observations of how metta practice develops, we explore the spirit of metta practice and themes of living from the awakened heart; developing concentration, purifying and eventually unifying mind, heart and body and opening to our radiant depths, we bring metta to the world.
Spirit Rock Meditation Center :  Metta Retreat

2013-01-11 The Power of Compassion 53:11
Mark Coleman
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Through practice, the heart flowers by integrating mindfulness and metta (loving kindness) and through turning toward our suffering with kind attention and loving acceptance.
Spirit Rock Meditation Center :  Essential Dharma

2013-01-02 Metta Meditation 39:36
Yanai Postelnik
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Offering Loving Kindness to the neutral person and to oneself.
Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

2012-12-31 Guided Metta Practice- easy person, self and body 44:45
Catherine McGee
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Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

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