Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Dharma Talks
     1 2 3 4 5 6 7 8 9 ... 29 30 31 32
2024-11-27 Gratitude: Entering Sacred Relationship 52:35
Tara Brach
Gratitude arises when we are in sacred relationship with life—present, open and receptive. This talk explores how central gratitude is to our physical, emotional and spiritual wellbeing, and then looks at the ways we can directly gladden our minds with gratitude. We end with a guided meditation that includes sharings from the group. The audio includes a poem of blessing by John O’Donohue with a brief cut from Robert Gass – Om Namaha Shivaya (from the archives).
Insight Meditation Community of Washington DC

2024-11-26 What Supports Gratitude & What Gratitude Supports 13:52
Dawn Neal
Insight Santa Cruz

2024-11-18 Coming Home to the H.E.A.R.T.H. in “Interesting” Times 1:37:16
Nikki Mirghafori
Using the acronym H.E.A.R.T.H., we’ll explore: Honor Goodness (Internal and External). Embrace Rest, Joy, and Gratitude Awaken Awareness and Embodiment. Release Through Letting Go. Tend Wholesome Habits. Harness Stability for Others.
Spirit Rock Meditation Center Monday and Wednesday Talks

2024-11-16 Morning reflection on gratitude 11:44
Caroline Jones
Insight Meditation Society - Forest Refuge November 2024

2024-10-25 Joy: A True Guardian of the Heart 46:04
Amana Brembry Johnson
Creating barriers around the heart are false refuges. Appreciation, gratitude and joy all serve as powerful elixirs to a depleted heart.
Spirit Rock Meditation Center Uncovering the Luminous Gold Within: BIPOC Mettā Retreat

2024-10-24 Reflections on Gratitude 37:20
DaRa Williams
Insight Meditation Society - Forest Refuge October 2024

2024-10-19 Anger, Forgiveness, and Gratitude 18:00
Ayyā Anuruddhā
How can we remain calm and inwardly strong when we feel anger or fear, greed or grief? Meditate with new eyes – keen, open, attentive, and dare to forgive even difficult feelings or troubling conditions. Stay present, stop and witness fear's end, because stopping to see is just like turning on a light. There is more clarity to know fear as impermanent, and to observe the nuance of the fear of fear itself. It's not my fear or my anger but unpleasant sensation. So we depersonalize and pour gratitude into the new moment with the quintessential balm of peace – forgiveness.
Madison Insight Meditation Group :  Noble Mind, Fearless Heart

2024-10-18 Contentment and Gratitude 20:10
Ayyā Anuruddhā
Madison Insight Meditation Group :  Noble Mind, Fearless Heart

2024-10-15 A Meal of Gratitude 3:57
Ayya Medhanandi
Madison Insight Meditation Group :  Noble Mind, Fearless Heart

2024-10-13 Gratitude is Grace 18:22
Ayya Medhanandi
Madison Insight Meditation Group :  Noble Mind, Fearless Heart

     1 2 3 4 5 6 7 8 9 ... 29 30 31 32
Creative Commons License