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gift of the teachings
 
Dharma Talks
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2025-09-22 The Benefits of Walking Meditation 56:44
Marjolein Janssen
While walking meditation often receives less attention than sitting meditation, it offers numerous benefits worth exploring. In this talk, we will go into the 'Walking Meditation' sutta, where the Buddha outlines five benefits of this practice. We’ll conclude with a bonus benefit.
Insight Meditation Society - Retreat Center Three-Month Retreat – Part 1 - 25PT1

2025-09-12 Q&A 45:44
Ajahn Sucitto
Q1 Do you emphasize one form sitting, standing, walking, reclining over the others when meditating? Q2 08:30 the mind feels cooked during longer sitting meditations. Some heavy energy in my head develops into a headache. What do you suggest? 10:17 Q3 This person says they feel like something disgusting and worthless. 17:17 Q4 You talked about ghosts and how we can create them. Even if we stay sensitive and open whom can we meet other or connect to than our perceptions? 23:11 Q5 How is it possible to face the resistances to this practice and to participating in retreats? 33:56 Q6 I have imaginary conversations and dialogues with people and about imagined situations going in my head all the time. Especially when I sit down to meditate. a) What are they? b) What causes this habit? c) How do I set these aside?
Amaravati Monastery Silent Retreat with Ajahn Sucitto

2025-09-09 Walking meditation 21:28
Ajahn Sucitto
Amaravati Monastery Silent Retreat with Ajahn Sucitto

2025-08-27 Instructions & Meditation 1:23:13
Gavin Milne
Standing Like a Tree meditation (with teenagers); Practicing On & Off the Meditation Seat. This recording also includes Walking Med Instructions from Gail Aylward.
Gaia House Family Retreat

2025-08-08 Morning Reflections & Guided Meditation 48:58
Alan Lewis
This recording also includes Ramiro Ortega offering instructions for walking meditation.
Gaia House Insight Meditation - Relaxing into Presence

2025-07-24 The Metaphors of Meditation 45:08
Bernat Font
This recording also includes walking meditation instructions from River Wolton.
Gaia House Rainbow Dharma: A Retreat for the LGBTQI+ Community

2025-07-08 Morning Instructions 41:27
Yanai Postelnik
Includes walking meditation instructions
Gaia House Insight Meditation and Yoga

2025-06-17 Morning Instructions - Sitting & Walking Meditation 50:47
River Wolton
This recording also includes Yanai Postelnik
Gaia House This Precious Human Life : Contemplating Our Mortality

2025-06-08 Walking Meditation 5:53
Ajahn Sucitto
Insight Meditation Society - Forest Refuge One Month Retreat at the Forest Refuge

2025-06-07 Exploring Ideas & Themes for Practice 53:28
Juha Penttilä
This recording also includes walking meditation instructions from Monica Antunes.
Gaia House The Eye of the Heart

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