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The greatest gift is the
gift of the teachings
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Dharma Talks
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2026-02-08
Q&A
42:13
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Ajahn Sucitto
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Q1 In some sessions I find my self repeatedly lightly dreaming and then waking after a few seconds. How can I deter this? 25:46 Q2 If the mind has been trained to engage in either zero or 100% and knows very little of the in-between, how would one engage the mind via the body to find the middle path? 29:03 Q3 Can you say more about becoming as a cause for suffering?
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Buddhist Retreat Centre, Ixopo, South Africa
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Using your body to steady your mind
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2026-02-02
Q&A
40:50
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Ajahn Sucitto
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Q1 [from an online participant] I bumped into some Jehovah's witnesses on a walk sometime and they asked me what do Buddhists believe. How would you answer this question? Q2 09:15 When I'm doing Qigong I feel a lot of heaviness in my feet and after a while pain. Is this normal? Q3 11:07 I enjoy solitude to limit sensory input and unnecessary chatter. Is there such a thing as too much solitude? Q4 29:47 can I please ask about how you start an end your days? Do you have intentions you set? Any specific recollections or practices? Do you practice mindfulness of sleep and dreams?
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Dharmagiri Sacred Mountain Retreat
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Holding the ‘me-bag’ with kindness
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2026-01-30
Q&A
59:32
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Ajahn Sucitto
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Q1 How do we release trauma, painful memories? Q2 22:27 During meditation how do you know when to deflect pain, when to change posture? Q3 27:04 How do you maintain unconditioned love while holding boundaries? Q4 34:12 How do we manage or minimize sexual energy? Q5 41:31 What skilful techniques can illuminate the process of nama?
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Dharmagiri Sacred Mountain Retreat
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Holding the ‘me-bag’ with kindness
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