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Dharma Talks
2019-03-12 Opening The Practice - Body, Emotions, Thoughts 54:22
Beth Sternlieb
Guided Meditation
Insight Meditation Society - Retreat Center Establishing Presence: Insight Meditation Retreat

2019-03-11 Guided Meditation and Q & A 57:58
Mark Nunberg
Madison Insight Meditation Group :  The Middle Way: Seeing Clearly, Relating Wisely, and Releasing the Heart

2019-03-10 Turning Towards The Body 41:14
Beth Sternlieb
Guided Meditation
Insight Meditation Society - Retreat Center Establishing Presence: Insight Meditation Retreat

2019-03-10 Guided Meditation 42:18
Mark Nunberg
Madison Insight Meditation Group :  The Middle Way: Seeing Clearly, Relating Wisely, and Releasing the Heart

2019-03-09 pm02-guided-meditation-open-eyes-big-skies 28:29
Martin Aylward
New York Insight Meditation Center Vast View, Fine Attention with Martin Aylward

2019-03-08 guided meditation 36:52
Matthew Brensilver
Meditation practice cultivates a diverse set of attentional, emotional and introspective skills. Central to the practice of mindfulness is the stabilization of attention. But before our attention stabilizes, practice can be overstimulating. This talk will explore the process through which the mind comes to rest. In developing this steadiness, equanimity (the capacity to fully permit the flow of both pleasure and pain) is a vital skill. We will see how concentration and equanimity reinforce each other and support a deeper understanding of ourselves. And how this stability, in turn, makes space for the heart to respond with joy and compassion.
New York Insight Meditation Center NYI Regular Talks

2019-03-07 Guided meditation and honoring Hime Levine 54:52
James Baraz
Insight Meditation Community of Berkeley

2019-03-06 Instructions and Guided meditation 27:22
Pascal Auclair
True North Insight TNI Regular Talks

2019-03-06 Brahma Vihara: Metta (Lovingkindness) 2: Metta Mandala Guided Meditation (Retreat at Spirit Rock) 42:13
Heather Sundberg
This "Sacred Circle of Well Wishing" Guided Meditation includes visualization & somatic metta practice working with the main categories in Metta Practice - Self, Benefactor, Good Friend, Familiar Stranger, Difficult Person and All Beings.
Spirit Rock Meditation Center March Insight Meditation 1-Month

2019-03-04 Posture Instructions 10:32
Tina Rasmussen
Tina Rasmussen provides a 10 minute overview on how to support your meditation practice by setting up your posture at the beginning of each sitting period. Guided instructions are provided to create a supportive posture before you begin meditation.
Various

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