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The greatest gift is the
gift of the teachings
 
Dharma Talks
2023-12-06 Meditation: Whole Body Breathing 17:22
Tara Brach
This guided meditation includes a body scan and invites the receptivity and letting-go of whole body breathing. Once we have awakened the vitality and presence throughout the body, we have access to the formless dimension, the awareness that is our source.
Insight Meditation Community of Washington DC

2023-12-06 Basic Goodness and Awe: A conversation between Tara Brach and Dacher Keltner 60:31
Tara Brach
Dacher Keltner, Ph.D. is a professor of psychology at the University of California, Berkeley, a scientist and the co-director of the Greater Good Science Center. He has authored a number of books, including bestselling “Born to be Good” and most recently “Awe: The New Science of Everyday Wonder and How it Can Transform Your Life”. Our conversation covers the biological, evolutionary and cultural bases of human goodness and the centrality of awe in the human experience. We explore the blocks to experiencing our full potential, and ways we can cultivate our innate capacity for finding wonder, love, creativity and beauty in our daily lives. Learn more about Dacher’s latest book at: https://www.penguinrandomhouse.com/books/622175/awe-by-dacher-keltner/
Insight Meditation Community of Washington DC

2023-12-06 Stability & Spaciousness ~ Our 2 Supports in this Perfect Storm 52:49
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene | Online Wednesday-Mornings
Aloka Earth Room

2023-12-06 Day 5 Talk 61:49
Yahel Avigur
The emptiness of knowing
Colehayes Park :  Freedom in Everything, Exploring the View of Emptiness

2023-12-06 Q&A 15:37
Kaira Jewel Lingo
London Insight Meditation Kaira Jewel Lingo – “Meeting Times of Crisis with Wisdom, Resilience and Balance”

2023-12-06 Compassion is the greatest protection 6:52
Kaira Jewel Lingo
London Insight Meditation Kaira Jewel Lingo – “Meeting Times of Crisis with Wisdom, Resilience and Balance”

2023-12-06 We were made for these times 30:40
Kaira Jewel Lingo
London Insight Meditation Kaira Jewel Lingo – “Meeting Times of Crisis with Wisdom, Resilience and Balance”

2023-12-06 Guided Meditation 16:16
Kaira Jewel Lingo
London Insight Meditation Kaira Jewel Lingo – “Meeting Times of Crisis with Wisdom, Resilience and Balance”

2023-12-06 Day 5 Instruction 5:21
Yahel Avigur
Colehayes Park :  Freedom in Everything, Exploring the View of Emptiness

2023-12-05 The Land of Metta: Dharma Reflections and Q&A (Retreat at Spirit Rock) 55:48
Teja Bell
The Connection of Meta practice and Qigong
Spirit Rock Meditation Center In the Presence of Love - A Metta and Qigong Retreat

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