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Dharma Talks
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2018-11-23 Guided Meditation 05 - Meeting Lord Buddha Metta Visualisation - Loving Kindness 61:05
Ajahn Achalo
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Anandagiri Forest Monastery

2018-11-22 Mudita or appreciative joy guided meditation 41:30
Jill Shepherd
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A brief overview of mudita, appreciative joy, followed by a guided meditation offering mudita to a good friend who is experiencing success and happiness
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2018-11-21 Guided Meditation 04 - Breath meditation using Counting 55:39
Ajahn Achalo
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Anandagiri Forest Monastery

2018-11-20 Guided Meditation 03 - Breath meditation noting Rising and Falling 50:35
Ajahn Achalo
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Anandagiri Forest Monastery

2018-11-17 Guided Meditation 02 - Cool Loving Acceptance, Warm Loving Kindness 41:00
Ajahn Achalo
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Anandagiri Forest Monastery

2018-11-17 Guided Meditation 01 - Simple breath meditation with wise reflections 19:31
Ajahn Achalo
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Anandagiri Forest Monastery

2018-11-11 09 Guided Meditation: Feeling Grounded and Safe in the Space 40:02
Ajahn Sucitto
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Before reviewing the themes that present themselves to us in meditation, we need the support of safety and ground. Guidance is provided to establish center, ground and safety in this embodiment.
Insight Meditation Society - Forest Refuge :  November 6 - December 4 2018 at IMS - Forest Refuge

2018-11-07 Meditation: Whole Body Breathing 19:52
Tara Brach
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This guided meditation includes a body scan and invites the receptivity and letting-go of whole body breathing. Once we have awakened the vitality and presence throughout the body, we have access to the formless dimension, the awareness that is our source.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2018-11-05 Guided Standing Meditation 22:18
Rebecca Bradshaw
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Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2018-11-04 Instruction and Guided Meditation (Retreat at Spirit Rock) 33:35
Kittisaro
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Gradual entry into release and peace as the ground of resilience.
Spirit Rock Meditation Center :  Reclamation of the Sacred: A Journey of Healing and Reconnection Through Insight Meditation

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