Contact is not a small matter - it can trigger a flood of perceptions and unskillful responses. These triggers can be found and unplugged through a practice of grounded embodiment and skillful attention and engagement.
Because this talk is cut short at 21 min., we are also going to publish Mark's talk give on Sept 24th at Common Ground : Understanding Joy as the Means for the Fruit of the Path
Freude gehört zu den Faktoren des Erwachens. Wir wollen sie nähren. Welche Quellen der Freude können wir in unserer Praxis und unserem Leben entdecken und nähren? Welche Quellen der Freude sind verlässlicher in einer sich ständig ändernden Welt?
When we're on the move, ground can feel fragile and shaky. We can absorb into the ground beneath us that is given and welcomes us. Notice the sensations and mental tones as you relax and rest into being held.
