{This talk is part of a set of three recordings from the retreat (Vedana; Instructions – Mindfulness of Vedana; Guided Meditation – Mindfulness of Feeling Tone). All three recordings focus on mindfulness of feeling tones with general explanations, practical instructions and guided meditation}.
{This talk is part of a set of three recordings from the retreat (Vedana; Instructions – Mindfulness of Vedana; Guided Meditation – Mindfulness of Feeling Tone). All three recordings focus on mindfulness of feeling tones with general explanations, practical instructions and guided meditation.}
We’re not having an experience, we are an experience. An experience that’s changing, that’s affected. Allowing content to arise and manifest generates spaciousness and eases the sense of self.
Awareness is a centering place. Not pushing away, not taking a position. It’s a reference point. Rest and remain present to the experiences and expressions of the heart.
A comprehensive guided meditation to bring gentle, full awareness to all of the parts of the body, creating connections across them. In this connected state, body channels can open allowing for energy flow and discharge.
